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KATIE5668 is a SparkPeople Motivator!

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My story like many is one of seesaw ,dieting..oh yeah..I have tried too many of them. Exercising till my body said NO more! then unable to do anything for days..silly me!
Took way too long to figure out that, healthy Real Food, portion control and reasonable exercise lead to the road to success.
Everyone has to find their own path, usually with multiple trials and errors along the way. Just remember to Never Give Up!!

Member Since: 11/11/2013

Fitness Minutes: 211,042

My Goals:

Short Term Goal..Onderland
Long Term Goal..145 lbs
Waist less than 35 inches
Able to walk to mailbox and back with ease..(3 miles of very uneven and rough country roads) but only 3 miles!
EATING PLAN, life style not diet!!
Calories in...Calories out
Carb Control
Focus on Clean Eating
Portion control

My Program:
Cardio 6x 8,00 steps daily at least
starting at 5,000 and working up
M,W,F-weights or bands
T,TH,SAT. Get out an exercise DVD & do it!
Yoga nightly
5% Challenge goal..5% of current weight=8 to 12 lb loss..would almost put me in Onederland!!

Personal Information:
Colorado love mtn hikes.
Keep chickens, ducks, geese, a pack of 4 dogs,2 cats
country girl to the bone..
love CW music.. actually love music in all its forms
Like to read, knit, crochet, garden, and cook new recipes for people and pets!

Other Information:
prefer to be outside but when in...read A LOT..knit & crochet..watch very little tv.

Play with and train my pups

I love learning new things and I am trying to do as much as I can to crowd a lotta living into each day!

Read More About KATIE5668 - Profile Information moved here. (Updated July 7)

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    I hate spring storms and we usually have our worst in May. I am not wanting the frosts again.
    18 days ago
    Thank you for reading my blog “Meeting Resistance…Overcoming Obstacles…”
    I remember NVP and his book "The Power of Positive Thinking"
    I appreciate your support and encouragement on our shared Spark journey

    18 days ago
  • v SUSANM18
    Visions of Skinner and you cuddling was all I could think of while the pastor was talking bad about donkeys!

    Seems like donkeys had pretty important jobs in the Bible since Mary road one into Bethlehem and Jesus road one into Jerusalem. Turns out rulers/leaders back then road horses into battle but road donkeys when they came in peace!

    Gorgeous day here, hope you had decent weather.
    19 days ago
    If your weight ticker is up to date ... we weight basically the same.

    Let's bust into ONEderland together.
    19 days ago
    Heya! Thanks for stopping by my blog. We're doing a prehistoric dig out in Devils Kitchen. It will probably be mostly mind-numbingly boring and tedious, but you never know; we might find something pretty cool! I'm personally hoping for a lot of animal remains since I want to specialize in zooarchaeology for my Master's work.
    19 days ago
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