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Introduction Text Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!

Develop lifestyle habit of regular weekly cardio exercise Integrate healthier (not perfect) nutritional habits

Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging. Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.

I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them. Curly Girl Design The cure for boredom is curiosity. There is no cure for curiosity. Dorothy Parker 1893 - 1967

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