LADYLUK
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LADYLUK is a SparkPeople Motivator!

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Welcome to my Sparkpage!!
Update: Jan 14,2021

My health is still not well. Of course it is not going to improve. But if I could get some of this weight off it might make increase my quality of life and extend my length of life as well.

There are 2 words that I have chosen to be my favorite words but not just for this year, for always. They are Believe and Faith.

My plan for success has not changed much. The only thing I am changing is the length of time on exercise.

1. Drink my Slimfast for Breakfast daily
2. Prepare healthy lunch at home each day
3. Practice mindfulness for 15 minutes
4. Tai Chi 15 min, Cardio 30 min 15 Stretch or Tai Chi
5. Track everything I put in my mouth
6. Eat 2 fruits/vegetables
7. Drink at least 8 glasses of water
8. Plan my menu for the next weeks
9. Do something for me for at least 15 minutes
10. Spend quality time with DH

May your Star always Shimmer and Shine!! Keep Sparkling!!

Updated June 11, 2000
A lot has changed since I first made my page. My health has deteriorated. I am going for adouble heart cath tomorrow (June 12). The presumption is that I have CHF. I will update again once I have answers. For now here is my plan for each day.

1. Drink my Slimfast for Breakfast daily
2. Prepare at least 1 healthy meal at home each day
3. Practice mindfulness for 15 minutes
4. Exercise for 20 minutes
5. Track everything I put in my mouth
6. Eat 2 fruits/vegetables
7. Drink at least 8 glasses of water
8. Plan my menu for the next week
9. Do something for me for at least 15 minutes
10. Spend quality time with DH

I will review this list weekly to see if it needs amending

May God bless you and keep you on your journey! Keep Sparkling!

Update: No CHF!! Yay! But the tests continue to find what is going on. I plan to continue living my plan day by day with God at my side.

Keep Sparkling!


Member Since: 5/10/2016

Fitness Minutes: 64,249

My Goals:
To live each day to the fullest and shine brighter than any other Star in the night sky!!


My Program:
2020 Summer 5% Challenge Exercise Commitment:

Seated Qi Gong and weights
20 minutes daily
Walking 2 times a week



Personal Information:
I am grandmother to 6 beautiful grandchildren, mother to 3 stunning daughters and wife to the most wonderful man and my best friend.
I love to scrapbook, read, color, sing and do lots of crafts with my grandchildren.


Other Information:
My favorite quote... "Call Yourself
Look deep in the mirror
And say "I LOVE YOU"
And immediately
An electric current will
Ripple throughout your soul
And burst through your eyes
Like Shooting Stars
Dancing across the sky
In ecstasy.
To tell your soul you love it -
Is like remembering
WHO YOU ARE
After being in a coma
For a hundred years.
Your face will beam the light
of a hundred galaxies."

By: Suzy Kassem




Read More About LADYLUK - Profile Information moved here. (Updated January 14)




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Comments
  • v LIBERTYISACTIVE
    Thank you for the Spark Goodie!! Let's Do this Thing!!

    emoticon
    15 days ago
  • v SHARON10002
    J - Joy is food for the heart. Love is food for the soul.
    O – Offer a vibration that matches the desire of your soul. If you want joy, feel the joy.
    Y – Your joy in life comes from new experiences which you encounter one after another.

    I – If you carry joy in your heart, you can heal any moment.
    N – Notice the beauty and blessings of life all around you that lie in the simplest things.

    J – Joy is the simplest form of gratitude.
    A – Any time you feel good, you are in alignment with who you really are.
    N – Nothing gives the soul more joy than helping another.
    U – Understand that appreciation and joy travel together hand in hand.
    A – Always look for the joy and blessing in every moment.
    R – Reality is the result of your thoughts and the emotions that surround them.
    Y – Happiness is the precursor to joy, and both reside within you. Feel them to live them.
    17 days ago
  • v GARDENERGAL
    Thanks for reading my blog, looking forward to flying with the Stars!
    18 days ago
  • v BARBIE176
    emoticon emoticon “By perseverance the snail reached the ark.” —Charles Spurgeon Have a fabulous week working towards your goals! emoticon emoticon emoticon emoticon
    19 days ago
  • v no profile image HARRIETT14
    I'm sorry I thought I completed every requirement. I'll get right on it. Thanks for the goodie.
    19 days ago
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