LADYLUK
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LADYLUK is a SparkPeople Motivator!

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Welcome to my Sparkpage!!
Update: Jan 14,2021

My health is still not well. Of course it is not going to improve. But if I could get some of this weight off it might make increase my quality of life and extend my length of life as well.

There are 2 words that I have chosen to be my favorite words but not just for this year, for always. They are Believe and Faith.

My plan for success has not changed much. The only thing I am changing is the length of time on exercise.

1. Drink my Slimfast for Breakfast daily
2. Prepare healthy lunch at home each day
3. Practice mindfulness for 15 minutes
4. Tai Chi 15 min, Cardio 30 min 15 Stretch or Tai Chi
5. Track everything I put in my mouth
6. Eat 2 fruits/vegetables
7. Drink at least 8 glasses of water
8. Plan my menu for the next weeks
9. Do something for me for at least 15 minutes
10. Spend quality time with DH

May your Star always Shimmer and Shine!! Keep Sparkling!!

Updated June 11, 2000
A lot has changed since I first made my page. My health has deteriorated. I am going for adouble heart cath tomorrow (June 12). The presumption is that I have CHF. I will update again once I have answers. For now here is my plan for each day.

1. Drink my Slimfast for Breakfast daily
2. Prepare at least 1 healthy meal at home each day
3. Practice mindfulness for 15 minutes
4. Exercise for 20 minutes
5. Track everything I put in my mouth
6. Eat 2 fruits/vegetables
7. Drink at least 8 glasses of water
8. Plan my menu for the next week
9. Do something for me for at least 15 minutes
10. Spend quality time with DH

I will review this list weekly to see if it needs amending

May God bless you and keep you on your journey! Keep Sparkling!

Update: No CHF!! Yay! But the tests continue to find what is going on. I plan to continue living my plan day by day with God at my side.

Keep Sparkling!


Member Since: 5/10/2016

Fitness Minutes: 64,249

My Goals:
To live each day to the fullest and shine brighter than any other Star in the night sky!!


My Program:
2020 Summer 5% Challenge Exercise Commitment:

Seated Qi Gong and weights
20 minutes daily
Walking 2 times a week



Personal Information:
I am grandmother to 6 beautiful grandchildren, mother to 3 stunning daughters and wife to the most wonderful man and my best friend.
I love to scrapbook, read, color, sing and do lots of crafts with my grandchildren.


Other Information:
My favorite quote... "Call Yourself
Look deep in the mirror
And say "I LOVE YOU"
And immediately
An electric current will
Ripple throughout your soul
And burst through your eyes
Like Shooting Stars
Dancing across the sky
In ecstasy.
To tell your soul you love it -
Is like remembering
WHO YOU ARE
After being in a coma
For a hundred years.
Your face will beam the light
of a hundred galaxies."

By: Suzy Kassem




Read More About LADYLUK - Profile Information moved here. (Updated January 14)




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Comments
  • v no profile image LANAELAINE
    How are you doing today ? Good day here but going to be a hot one in Tennessee. Have a blessed day !
    1661 days ago
  • v 2BDYNAMIC
    Hi Barbara,
    I Want to thank you for adding me as a friend.
    I just read your bio on your page and I really commend you for cooking everything from scratch and also taking up coloring ..... I see more and more people doing that lately too relieve stress and get calm and I think that's wonderful.
    I look forward to getting to know you better .
    Best wishes for happiness and success ...... emoticon
    1661 days ago
  • v 2BDYNAMIC
    Thank you for the nice comment on my blog.... "How many spark points do you use daily?" ... I appreciate you reading and hope you have a great week!


    1662 days ago
  • v LIFENPROGRESS
    Thank you for the supportive words on my blog today! emoticon
    1663 days ago
  • v LADYLUK
    LANAELAINE no I do not raise my grandson really. My daughter and her family live with my husband and I. They moved in with us two years ago when my health took a turn for the worst. I needed to have somebody at home with me all the time and this was the best solution. It really has been a blessing to have them here with us.
    1663 days ago