LADYLUK
60,000-79,999 SparkPoints 71,535
SparkPoints
 
SparkGoodies
go to goodies page
Thank You Message
From:
GOULDSGRANITE
go to goodies page
Stuffed Animal
From:
LADYLUK
go to goodies page
Relaxation Music
From:
MAWMAW101
Awards

LADYLUK is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with LADYLUK
Add as SparkFriend Send Private Message Leave Comment


Welcome to my Sparkpage!!
Update: Jan 14,2021

My health is still not well. Of course it is not going to improve. But if I could get some of this weight off it might make increase my quality of life and extend my length of life as well.

There are 2 words that I have chosen to be my favorite words but not just for this year, for always. They are Believe and Faith.

My plan for success has not changed much. The only thing I am changing is the length of time on exercise.

1. Drink my Slimfast for Breakfast daily
2. Prepare healthy lunch at home each day
3. Practice mindfulness for 15 minutes
4. Tai Chi 15 min, Cardio 30 min 15 Stretch or Tai Chi
5. Track everything I put in my mouth
6. Eat 2 fruits/vegetables
7. Drink at least 8 glasses of water
8. Plan my menu for the next weeks
9. Do something for me for at least 15 minutes
10. Spend quality time with DH

May your Star always Shimmer and Shine!! Keep Sparkling!!

Updated June 11, 2000
A lot has changed since I first made my page. My health has deteriorated. I am going for adouble heart cath tomorrow (June 12). The presumption is that I have CHF. I will update again once I have answers. For now here is my plan for each day.

1. Drink my Slimfast for Breakfast daily
2. Prepare at least 1 healthy meal at home each day
3. Practice mindfulness for 15 minutes
4. Exercise for 20 minutes
5. Track everything I put in my mouth
6. Eat 2 fruits/vegetables
7. Drink at least 8 glasses of water
8. Plan my menu for the next week
9. Do something for me for at least 15 minutes
10. Spend quality time with DH

I will review this list weekly to see if it needs amending

May God bless you and keep you on your journey! Keep Sparkling!

Update: No CHF!! Yay! But the tests continue to find what is going on. I plan to continue living my plan day by day with God at my side.

Keep Sparkling!


Member Since: 5/10/2016

Fitness Minutes: 64,249

My Goals:
To live each day to the fullest and shine brighter than any other Star in the night sky!!


My Program:
2020 Summer 5% Challenge Exercise Commitment:

Seated Qi Gong and weights
20 minutes daily
Walking 2 times a week



Personal Information:
I am grandmother to 6 beautiful grandchildren, mother to 3 stunning daughters and wife to the most wonderful man and my best friend.
I love to scrapbook, read, color, sing and do lots of crafts with my grandchildren.


Other Information:
My favorite quote... "Call Yourself
Look deep in the mirror
And say "I LOVE YOU"
And immediately
An electric current will
Ripple throughout your soul
And burst through your eyes
Like Shooting Stars
Dancing across the sky
In ecstasy.
To tell your soul you love it -
Is like remembering
WHO YOU ARE
After being in a coma
For a hundred years.
Your face will beam the light
of a hundred galaxies."

By: Suzy Kassem




Read More About LADYLUK - Profile Information moved here. (Updated January 14)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 335.0 
335
301.25
267.5
233.75
200
Login to Leave Comment
Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Merry Christmas! HO HO HO
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    21 days ago
  • v 1CRAZYDOG
    Many blessings to you on this 2020 Christmas Eve. May it be filled w/joy, health and peace.

    Hugs
    emoticon
    22 days ago
  • v KPHEALTHY4LIFE
    Thank you for the love and support on my blog.
    Your Friend - Kelly
    25 days ago
  • v SHARON10002
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Thank you for reading the 12 Days of Christmas blog and joining in the spirit of Christmas!

    The 12 Days of Christmas Joy has begun,
    I'm glad you are helping spread and share the fun,

    If you know someone who might like to share,
    Send them a note so they can show they care.

    We started out with just a few,
    Many have joined us, my how we grew!

    Thank you for joining in to share Christmas joy and love,
    For that is truly what Christmas is REALLY made of.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    31 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Beyond words, beyond actions, beyond feelings . . . know in your core that you are loved. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    32 days ago
Member Comments (2352):  << First< Previous34567Next >Last >>