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Introduction Text Welcome to my Sparkpage!! Update: Jan 14,2021 My health is still not well. Of course it is not going to improve. But if I could get some of this weight off it might make increase my quality of life and extend my length of life as well. There are 2 words that I have chosen to be my favorite words but not just for this year, for always. They are Believe and Faith. My plan for success has not changed much. The only thing I am changing is the length of time on exercise. 1. Drink my Slimfast for Breakfast daily 2. Prepare healthy lunch at home each day 3. Practice mindfulness for 15 minutes 4. Tai Chi 15 min, Cardio 30 min 15 Stretch or Tai Chi 5. Track everything I put in my mouth 6. Eat 2 fruits/vegetables 7. Drink at least 8 glasses of water 8. Plan my menu for the next weeks 9. Do something for me for at least 15 minutes 10. Spend quality time with DH May your Star always Shimmer and Shine!! Keep Sparkling!! Updated June 11, 2000 A lot has changed since I first made my page. My health has deteriorated. I am going for adouble heart cath tomorrow (June 12). The presumption is that I have CHF. I will update again once I have answers. For now here is my plan for each day. 1. Drink my Slimfast for Breakfast daily 2. Prepare at least 1 healthy meal at home each day 3. Practice mindfulness for 15 minutes 4. Exercise for 20 minutes 5. Track everything I put in my mouth 6. Eat 2 fruits/vegetables 7. Drink at least 8 glasses of water 8. Plan my menu for the next week 9. Do something for me for at least 15 minutes 10. Spend quality time with DH I will review this list weekly to see if it needs amending May God bless you and keep you on your journey! Keep Sparkling! Update: No CHF!! Yay! But the tests continue to find what is going on. I plan to continue living my plan day by day with God at my side. Keep Sparkling!

To live each day to the fullest and shine brighter than any other Star in the night sky!!

2020 Summer 5% Challenge Exercise Commitment: Seated Qi Gong and weights 20 minutes daily Walking 2 times a week

I am grandmother to 6 beautiful grandchildren, mother to 3 stunning daughters and wife to the most wonderful man and my best friend. I love to scrapbook, read, color, sing and do lots of crafts with my grandchildren.

My favorite quote... "Call Yourself Look deep in the mirror And say "I LOVE YOU" And immediately An electric current will Ripple throughout your soul And burst through your eyes Like Shooting Stars Dancing across the sky In ecstasy. To tell your soul you love it - Is like remembering WHO YOU ARE After being in a coma For a hundred years. Your face will beam the light of a hundred galaxies." By: Suzy Kassem

Add a Link Sparkle, Shimmer and Shine Shooting Star! and be the Star you know you are. -Barb Northwest Arkansas-(CST) 2021 Winter CL for the Shooting Stars in the 5% Challenge May your Star always Shimmer and Shine!! Keep Sparkling!!
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