BLUEROSE73
Today is Day 2 of successes for me. I am focused. I am on track. I want to push myself towards my goal. No more waiting for it to come to me.
I have eaten clean both days. I have gotten out and burned calories each day.
Tomorrow is a fresh start for me. I need to decide if I am going to push myself to day 3, or if I am going to sit back on my laurels and wait for success to come to me.
I know what I am going to try to decide tomorrow. What about you? What are you going to decide to do today? Wait for success, or go out and chase it down? 4086 days ago
BLUEROSE73
Happy Monday! What are you going to do today to reach your goals? Today is going to pass you by no matter what. You have a choice. Are you going to take advantage of it, or just let it go by and get nothing back from it?
Personally, I am going to burn at least 500 extra calories today, eat clean, and drink my water. Those are my small steps today to reach my goals tomorrow.
BLUEROSE73 It's a brand new week. Time to grab it by the horns. What goals do you want to reach this week? What are you willing to do this week to reach those goals? Are you worth it? Rhetorical Question. Of course you are! Go Go Go. We can do it. 4116 days ago
MCLYMORE
Another Monday is upon us and we are in the month of October. Where has the time gone? Another year is fast approaching; 2010; oh my goodness. Just think the holidays are fast approaching and my thoughts are how I will navigate through the festivities.
Let me mention planning, we must plan. We should not be afraid of the holidays; we should be prepared for the holidays. Have you ever heard of the 5 P’s; (Prior Planning Prevents Poor Performance)? We must use this philosophy on our journey, the more we are prepared, the more we plan the better we can perform. So the message for the week is planning to be prepared. I find that when I plan ahead I have fewer bumps in the road, especially my meals. Besides, we are embarking upon a permanent lifestyle, we plan to live healthier and longer, so the holidays will continue to come and we will be ready!
Remember, whatever happened last week, in is the past, you cannot undo it. So if it was a bad week, that week is gone, plan for a better week, speak it into existence, plan the upcoming week and prepare to do it over and over again. Learn the lesson that was there for you and help someone else along the way.
Remember October is Breast Cancer Awareness Month! Please visit the Breast Cancer Site and click daily to help give a free mammogram, it only takes a minute and it’s FREE!