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Introduction Text Hi There! Welcome to my page! I'm Lesley. I am married to a wonderful man for 34 years (as of 2020) with 2 grown sons and my fur baby (who is my favorite of all of them - LOL) I have hypothyroid/Hashimoto's - diagnosed about 25 years ago. When the pandemic hit, I became a work from home recluse. I didn't put on the Covid15, but did put on weight. I am maintaining now - stopped the gain, but finding it really hard to lose it, which is my thyroid issue. Slowly, making small changes, I will find what works and I will lose the weight.

I need to lose 30lbs. Since its not easy for me, I will aim for 3lbs a month. Make my mornings productive. Exercise and meditation before starting work.

* Meal plan/prep at the beginning of each week. * Portion control - weigh portions to make sure it is all accountable. * Track food * Walk 6000 steps a day. * Ride the Peloton at least 15 minutes a day. * Do one of the Peloton other exercise videos 2x week





Add a Link “You have power over your mind - not outside events. Realize this, and you will find strength.” Marcus Aurelius Lesley Eastern Time Zone Spring Shooting Star 2021 Aspire&Inspire April Cherry Blossoms March Hot Air Balloons February Raindrop on Roses January Polar Bears 2020 BSG September - SHINING SUNFLOWERS BSG October - Boo-tiful Black Cats BSG November - Gratitude Pals BSG December - Radiant Wreaths
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