DEMURALIST
Laurie, Welcome to the Paul McKenna team. I hope you will take time to read the "quick tutorial for newbies" thread to see what this program is all about. We have a great group of people learning to trust our bodies to tell us what to eat and when to exercise in order to reach and amintain our ideal weight. Thrilled that you decided to join us on our journey! Chris
p.s. I never thought of "ending my day and going to bed" as one of my least favorite things, but now that you mention it I realize that it is so true! 4411 days ago
I_AM_WORTHY
Hiiiiiiiiiiiiiiiiiiiiiii Laurie!!!! How's your Fall going??!! I miss your sunny humor and hope all is well with your fam. Your girls must be keeping you super busy eh?
I'm just checking in - I had an idea for you that might help your ticker move...Just try doing the 3 PM idea even once or twice a week. It really helps...I just did it yesterday...But Normally I do the Alternate Day Diet. I'd be happy to converse with you on your 3PM team. We can mix it up how we want -no need to do it "perfectly"! Mary PS - Check out the Alternate Day Diet Community team, as well. 4567 days ago