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Introduction Text Hi everyone, I'm working on improving myself, body, mind and soul.

- To lower body fat percentage and increase my muscle mass; - To increase flexibility; - To get rid of bad habits.

- No processed food, very very low carbs, mindful eating, no wheat, no grains, no gluten, no dairy, no alcohol, no red meat, no soy, no coffee, no sugar; - IF 18:6 daily; - 2-3 meals/day, 2 most of the time; - meditation twice a day, at least for an hour total for each day. - daily some form of exercise, for about an hour.

Interested in meditation, mindfulness, foreign languages, reading, logic, math, yoga as sport, Pilates, Callanetics, art, positive psychology, crafts, clothing making, knitting, jewelry making, gardening, pets, drawing and oil painting. My Etsy Store: https://www.etsy.com/shop/Ninilotus

My favorite book: "Autobiography of a Yogi" by Paramahansa Yogananda. Sri Yukteswar said, “Forget the past. The vanished lives of all men are dark with many shames. Human conduct is ever unreliable until it is anchored in the divine. Everything in the future will improve if you are making a spiritual effort now.”

Add a Link "Let nothing weaken the will behind positive thoughts". (Paramahansa Yogananda)
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