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Introduction Text My goal for this year is to overcome! I want to overcome so many things including my unhealthy eating habits, but also my unhealthy fears, stress, and self-image. I want to feel strong physically and mentally and the goals here at Spark seem very doable. I'm looking forward to starting something new and becoming an overcomer!

Get outside! Walk, play with the kids, lose 5 lbs this month, get a better paying job, and make more friends.

Shopping for healthy foods, preparing my day ahead, taking mental breaks to stay focused, drinking lots of water to help with my appetite.





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