MARITIMER3
250,000-299,999 SparkPoints 274,547
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Turtle stone that Aria made.



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zinnias



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Aria's first ride in the '32 Alfa replica with her Deedah.


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_RAMONA
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GLORYB83
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Flower Pot
From:
PAYNENA
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May 17, 2021. Tomorrow we will be married 19 years, and I've been a member of Spark People since January, 2011.

Interesting how both marriages and weight loss programmes have their ups and downs, but with both I'm still here.

June 12 - interesting that I would write that just before Spark People posted their notice that the programme as we know it is shutting down... and that it is only for people in the U.S. from now on.

Not happy! but have joined a new programme, Fatsecret.com, and am looking forward to continuing my weight loss journey there. Hope to see you there.


Member Since: 1/17/2011

Fitness Minutes: 165,500

My Goals:
To be as healthy and fit as possible at 77 so that I can enjoy travelling with my DH and playing with our 4-year-old granddaughter.


My Program:
- track all food, water and exercise, as follows:
- stop eating directly from the container; e.g., cereal, chips, nuts, cereal, crackers
- 8 glasses of water/day
- 5 or more fruits and vegetables/day
- lean protein every meal, eating meat, poultry, fish, eggs, cottage cheese, legumes
- eat mindfully, avoiding high sodium foods and weighing and/or measuring portion size
- include afternoon and evening snack in daily meal plan
- in the summer, much of my cardiovascular exercise is working in the garden and walking. In the winter, I swim and do virtual walks on the treadmill
- ST including resistance band and floor exercises





Personal Information:
- born 25/09/43 in Nova Scotia, live in Southern Ontario
- wife, mother, mother-in-law, grandmother, friend
- reader, gardener, traveller, volunteer
- cat lover
- active in my church (Anglican)



Other Information:
Long-term goal 150 lbs




Read More About MARITIMER3 - Profile Information moved here. (Updated June 12)




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 Pounds lost: 6.9 
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Comments
  • v AUSSIEJAN2
    Thank you for the flower pot. I love flowers, especially roses!
    3523 days ago
  • v AUSSIEJAN2
    Hi Gail,
    The conspiracy to stop me continues :)
    I caught my shoe in an uneven sidewalk, and before I knew it my cheekbone slammed the concrete. I am stiff and bruised, but biding my time, and sticking to my goals.I sure felt silly, but I am thankful that nothing broke! No after effects but headache, nausea, and bruises.
    3523 days ago
  • v MENNOLY
    Thanks for your good wishes emoticon
    3524 days ago
  • v MADAMES
    Gail,
    Your comment on the flowers and the Creator are the very words I have heard from my mother's lips nearly every day growing up. I am blessed to still have her in my life, and she continues to marvel at every beautiful sunset, every bud that blooms, every baby animal that is born, every tree that dons its autumn coat, etc. I credit her with my love of gazing at nature as a spiritual thing.

    emoticon emoticon emoticon emoticon
    3524 days ago
  • v LINDAJ0621
    Hi! I actually only go into the office 2 times each month and work from home the rest of the time. I am spoiled!
    emoticon
    3524 days ago