MICAROO
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MICAROO is a SparkPeople Motivator!

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EXERCISE COMMITMENT
Strength Training 3 days/week at least 20 minutes
Walk 5 miles every day (weather permitting)
Elliptical workout on the days when I'm not strength training

FOOD PLAN
Track my food daily and stay within my calories. I aim for 10 or more servings of fruits/vegetables per day, with at least half of those servings being vegetables.

PERSONAL CHALLENGE
Maintenance! I'm back to my goal weight of 130 pounds, and this time I am not just visiting! I'm here to stay!

COMMITMENT
Weigh in weekly
Support my teammates
Try new things
Participate in all the challenges, and see it through to the end! (Because commitment means Commitment!)


Member Since: 8/21/2007

Fitness Minutes: 241,803

My Goals:

1. Join a challenge
2. Track my food and stay within my calories
3. Exercise daily
4. Include at least 3 days of strength training per week, 20-30 minutes.
5. Weigh in weekly
6. Maintain +/- 3% of my Goal Weight of 130


My Program:
My food plan is to follow a balanced diet and try to meet the optimum grams of protein, carbohydrates, fiber, fat and milligrams of sodium, and be within my calorie range. Focusing on Fruits and especially VEGETABLES, and laying off the sweets!



Personal Information:
www.fitbit.com/user/42744H
My fitness tracker is not connected with my calorie adjustment. If I'm exercising too much, I'll adjust it manually. I think fitbit calories are overstated.


Other Information:
I have a chronic bad ankle - I am unable to do any running. Walking and hiking are OK. Riding a bicycle is fine.
I work full time as a bookkeeper. I use a stand-up desk so that I'm not sitting all day.




Read More About MICAROO - Profile Information moved here. (Updated March 12)




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106 Maintenance Weeks
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Comments
  • v TLB513
    :o) Thanks for joining me Mica!! Will be in touch and see where this 4 weeks takes us! Of course, I won't be weighing but I'm sure I'll be able to tell a difference!!! and that's a good thing!
    XOXOXO
    T
    4912 days ago
  • v RITZYPAWZ
    I think you are the black team's biggest loser for the week! I don't see anyone else near your loss here,I wanted to congratulate you! Keep moving! Heidi
    :)
    make us proud!
    4937 days ago
  • v *MARY*
    Hi Mica, just stopping by to check in with you. I haven't heard from you in a while. I hope everything is well.
    I will see you with our ROCKIN team!!!
    Mary
    4937 days ago
  • v YERDUAV
    Hi Mica,
    I have been meaning to add you a friend since our BL challenge began and time always gets away from me. Thank you for being such an encouragement to the team. You always have positive words and uplifting and insightful comments. Have a great week! Christa
    4948 days ago
  • v no profile image STLCARDSFANEW
    Hello, Fabulous Lady!

    THIS IS A TOAST ... TO US :

    FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!


    You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

    SEND THIS TO 10 AM AZING LADIES , INCLUDING THE ONE WHO SENT IT TO YOU!!!
    4949 days ago