Page Title

Introduction Text I am called Raffie and I've been a member since the end of May 09 now and have come on here most days to blog, log food or exercise and chat on the community forums. Its all very motivating. I live in West Norfolk UK, with my dogs, Toffee, a Saluki cross and Blue, mostly Greyhound. We live near to the Fenlands so good for walking and cycling. Gainfully employed as a Cost Clerk on a building site bod for an exceedingly large and respected company. On the coolest project out at the moment. . I have a small cycling addiction and have 4 bikes, my fabulous Planet X Carbon road bike, which weighs a mere 7.75kg. I have my Winter bike, also a Planet X but a Cyclocross bike, so a bit tougher than the roadie and I can go off or on road on him. He weighs in a a whopping 8.7kg :-D The new bike to my 'stable' is a lightweight Reynolds 531 Steel Road bike of some 35 years of age. Built to race and boy, does that bike fly. He is called PeeBee - Purple Bike - these chaps have been joined by a Genesis Croix De Fer gravel bike, who lives in the bedroom and I love him. I have been known to go kayaking and even to do a bit of jogging, from time to time, if my daft achilles will let me. So that's me then. I'd love to chat to other Sparkies if you have the time. Anyone who'd like to friend me is more than welcome to. Raffie

10 stone something - new wardrobe Anything less is a bonus and we'll cross that bridge when we come to it. Ultimately I'd like to be 140lbs so working down to it. Currently maintaing 154lbs, so that's pretty cool. I was less but met a chap who had awful eating habits.

My programme mostly consists of riding my bike and walking for the aerobic side of things. Bodyweight exercises when nobody is looking at work, using the fencing, walls and anything else handy I can't afford a gym so home exercising works well for me too. My iPod is very helpful for working out with.

I live in West Norfolk but looking to move further towards Norwich as the work situation and commute is better.

I am a guitarist with a deep love of Eric Johnson. I love my dog, cycling and walking and I like to curl up with a good movie on a rainy day, a good book is even better.

Add a Link Blessed are the cracked for it is those who let in the light.
Save Changes