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Introduction Text Hello! I'm glad you are dropping in to visit my page today... I hope you enjoy it- as I try to update it often... The struggle is real! I have- all the steps I want to be taking towards a healthier lifestyle/disease prevention/ etc.. but putting one foot in front of the other and holding onto these new habits and changes proves to me the most difficult. It seems to me I am struggling in a deep murky mud- or quick sand - I will call these my "old beliefs, limited way of thinking, old & bad habits." As I struggle with getting out of this mud- or quick sand, I have all the support I need here on Spark people. Spark friends, Spark teams, Spark recipes, Spark Articles, Spark Challenges,Spark Coach the features are unlimited! So much thought and LOVE has been put into this website as I put so much time and LOVE into it too! And yet- I still struggle with it all: Mind & Body...I'm not about to give in and give up. Everyday is a new adventure- A Brand new Challenge awaits me as I open my eyes in the morning and pull myself together as I get out of bed. So My daughter tells me to Focus on 1 Challenge- on making 1 change at a time- ((baby steps)) as we call them... I can do this.. this is manageable... Instead of looking at all that I need to be doing to get that healthy lifestyle I want- I am FOCUSED & DETERMINED to get that 1 healthy habit down pact and do it like it was 2nd nature.... Where do I start? Not really sure- I think I just may try Calorie Counting or Portion Control... Not sure which Method I can do for the rest of my life... Probably Measuring out and weighing out my portions... I will put my Focus there...

1)Portion Control- Measuring out Portions 2)I have a plan for exercise:Cardio- Strength- Stretch & Meditation 3)Fruits and Veggies- at least 5 servings daily 4) To finish my 100 Days of Weight Loss Book and reflecting every one of those days 5)Portion Control 6)Blogging daily or when I can

Portion Control and Exercise:Cardio & Stregth Mindfulness- Chair Yoga & Stretch Meditation & Guided Meditation



100+ pounds to lose....

Add a Link Ahead by A Century = Tragically Hip <link>youtu.be/QE2joQsWXJg</link> Miley Cyrus: The Climb <link>youtu.be/qolUC13bwMc</link>
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