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Introduction Text Today and every day ... you be YOU with total confidence!!! No more dieting ... focus on behaviors and living life. We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort. ~Jesse Owens

Get rid of 100+ pounds ... and keep it OFF. Exercise 5 days a week. Live life to its fullest. NO matter what.

Eat when I am physically hungry. Stop when I am physically satisfied. Eat s-l-o-w-l-y and consciously. Enjoy every bite. Move every day and throughout the day.

I am a retired, married (44 yrs) bawdy woman living in the mountains of Colorado. We have three grown children and nine gorgeous grandchildren. And two ferocious dogs that will lick you to death!

I'm a novice quilter. I like hikes, reading, creating ... and being with Hubby.

Add a Link Cat Life is not about waiting for the storms to pass... it's about learning how to dance in the rain.
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