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Introduction Text It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.

Looking down at my weight loss ticker it says I want to be 135 lbs. That sounds like a good goal and it's obtainable. Riding my bicycle to and from work is getting me there. 60 lbs. down. Doing Yoga and Meditation at least 4 times a week is also something that I can do starting today. Becoming a RaceWalker and being able to do at least 1 Muscle up is something I endeavor to do in the future.

Stay motivated by taking the time every day to get inspired.

My name is Nan and I live in the DFW area in Texas. Go TCU Horned Frogs!

Sitting back with a cup of lo-cal hot cocoa or earl grey tea and a cozy mystery is bliss.

Add a Link ~~~ Nan in Texas ~~~ The quickest way to double your money is to fold it over and put it back in your pocket - Will Rogers
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