NANASUEH
500,000-749,999 SparkPoints 677,601
SparkPoints
 
SparkGoodies
go to goodies page
Bear Hug
From:
CATE195
go to goodies page
Flowers
From:
DEB2448
go to goodies page
Flowers
From:
LKWQUILTER
Awards

NANASUEH is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with NANASUEH
Add as SparkFriend Send Private Message Leave Comment


I'm a retired CPA and want to be healthy for my 2 active grandsons. They are a big piece of my life now so I need to be able to keep up. I'm striving for routines and habits that are sustainable over the long run. I actually started with SP in May, 2010, but under a different user. I've been taking part in the 5% Challenges, currently doing the 2020 Summer Challenge, and they are great. Even if I don't reach the loss goal, I still stay motivated to keep trying.

Member Since: 11/20/2014

Fitness Minutes: 165,904

My Goals:
UPDATE June 2020
I will lose 10 lbs in 8 weeks by the end of 2020 Summer 5% Challenge
I will track my food daily eating in the calorie range of 1200-1500 calories
I will do 30 minutes of strength exercise daily, alternating core and upper body
I will do the exercise bike/treadmill 30 minutes, 4-5 times a week
I will drink 8-9 glasses of water daily
I will walk 2 miles minimum, daily



My Program:
My program is to do the exercise bike/treadmill 4/5 times a week and walk 2 miles minimum every day. I do strength exercises every day, alternating the major muscles. I will stick to my food plans of 1200-1500 calories which do not include ultra-processed food.



Personal Information:
I just moved to the same town as my daughter's family because they are a big part of my life. (They’re the boys in my banner picture, trying out their new soccer equipment a couple falls ago). I am a dyed-in-the-wool cat lover.

Reading and playing the piano are my favorite pastimes with computer games right behind them. Trivia bit: I used to sing opera at various recitals. I’m also a Navy vet (Vietnam).

Walking is always my go-to physical activity. I don't have access at my apartment building to fitness equipment so I walk the halls a lot and do have hand weights. Since I don't have a car anymore, there’s a lot of walking to the store.


Other Information:




Read More About NANASUEH - Profile Information moved here. (Updated July 17)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 Pounds lost: 56.4 
0
25
50
75
100
Login to Leave Comment
Comments
Member Comments (1052):  123Next >Last >>