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Introduction Text I need practice tracking my goals. Gooals might have a progression, so I should know my status per goal. i need to identify my motivation short term plan: increase pullups by practicing calisthenics and those pullups. 2 sets of 10 might be better than 20 for now long term plan: crreate calisthenics goals and plan the progression. practice calisthenics and yoga nearly every day. meditate on my goals, my progress, andand all those other things that I thought were meditative afterward. find an answer what is motivation? motivation is ability to resist or overcome. it is push or pull inside. motivation should link questions to my core values. what is determination? determination is an attitude, one of many

20 pull ups

calisthenics

yoga

these fitness minutes unfortunately do not reflect my activities. sometimes i run an hour and then i do that 3-4 times per week. but i just started spark and i do not have runs recorded. my interest here is the tracking insight. A single step begins a journey of a thousand miles.(not lao Tzu)

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