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Introduction Text SparkPeople daily emails were a constant reminder that help was available, and here I am again, with new hope and trying to get back on track. 1. I have an Eating Disorder. There -- I have written it down. 2. I am ABLE and WILLING to JUST SAY NO to that eating disorder and to get healthy. 3. Force feeding myself was never comforting and never did provide control. 4. The "true path" will only ever be moderate balanced eating and exercise, with the courage to deal with beauty and fitness.

New start Goal = 160 1/22/14 = 306 6/26/14 = 247 START WEIGHT 1/09320 1/8/11 WEIGHT 298 PLAN: FACT: 4/9 - 280 278.3 4/16 - 277.5 279.1 4/23 - 275 274 Post Cruise revision: 5/14 - 274 281 5/21 - 274 276 5/28 - 270 Cranberry Summmer Challenge 6/5 - 277 New Start 6/12 - 271 6/19 - 268.5 6/26 - 266 268 7/3 - 263.5 7/10 - 261 7/17 - 258.5 7/24 - 256 259 7/31 - 253.5 257 8/7 - 251 253.9 8/14 - 248.5 251.7 New Year's Challenge = 50 lb in 20 weeks (SW was 255 on 8/1) 8/21 - 250 8/28 - 249 -- Bermuda 9/7 - 252 -- snarl 9/11 - 249.5 -- 10/1 - 254.5 BAD NEWS 10/8 plan 247 10/15 245 10/22 243 -- actual 241 10/29 241 -- actual 238 11/5 239 11/12 237 11/19 235 11/26 233

Nothing has worked til my mother died and I am giving myself a chance to create my own image. Move more Eat less

Cranberry Summer '09 Challenge RESULTS 25.3 lb in 10 weeks!! 277 to 251.7



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