PHO3NIXONFIRE
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"This too shall pass."

I started out 2020 ripping through every goal I set.... then out of nowhere my health failed..... and my 2021 started with major reconstructive surgery on my skull, spine, and neck.

So, this is now a recovery journey... because I need to be good to my body in-order to heal properly and get back to where I want to be.

My goal right now is 220 by September 2021, but we'll take it a day at a time.


Member Since: 12/22/2019

Fitness Minutes: 16,822

My Goals:
I am recovering.
I am still strong and I am still able.... but I need to take time to let my body heal from the trauma of surgery.
I have a main goal of hitting below 200 by January 2022.
I want to get back to the gym 3-4 days a week.
I want to earn at least 3 more YESFIT challenge coins by the end of the year, with at least one of those being 100 miles or more.
I want to feel better and keep myself healthy by changing small habits one at a time.


My Program:
Slow and steady. I'm 2 weeks post surgery today. So my goals right now are low, 3500 steps per day is my over all goal. I get to start PT in about 4 weeks.... which will add the next level of treatment. After I clear PT, I'll be able to hopefully start working out at the Gym again and I'm looking into some aquatic programs.... I'm eating balanced and healthy and not really restricting any macros as they are all useful in the healing process.



Personal Information:
I'm a happily married (Almost 11 years) mother of four beautiful children (13, 10, 4, 2). I'm a substance abuse counselor for women and mothers at high risk. I love my industry and the lives I get to help.


Other Information:




Read More About PHO3NIXONFIRE - Profile Information moved here. (Updated January 21)




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Comments
  • v JOYCEHARRIS3
    With all the crazies of changes on this Sparkville site, I wanted to make sure to stop by your page and encourage you to continue doing all the positive things to be healthy, you have done so well, made great changes. Don't let a silly thing like Spark get in your way of success.
    5 days ago
  • v LPORTER2015
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Happy Saturday! Shine bright despite what you may be going through right now!
    12 days ago
  • v CHERIE38
    Happy June,
    What does it mean to you?
    For me, I embrace the longer days, I get to put in my vegetable garden and grow food.
    I am in awe of what one tiny little seed can do in such a short span of time.
    Each and every one of us are Seeds..
    our thoughts are the seed,
    our belief puts it into action
    our thoughts and choices day by day bring to us what we desire.
    What do you desire?
    16 days ago
  • v CHERIE38
    AS you begin to love yourself, you will find that pain and suffering are only warning signs you are living against your own truth. Choose your thoughts, you get more of what your thinking about.
    33 days ago
  • v CHERIE38
    You get to choose how you focus,
    therefore you get to choose how you feel :)

    what are you focusing on?
    46 days ago
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