PHO3NIXONFIRE
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"This too shall pass."

I started out 2020 ripping through every goal I set.... then out of nowhere my health failed..... and my 2021 started with major reconstructive surgery on my skull, spine, and neck.

So, this is now a recovery journey... because I need to be good to my body in-order to heal properly and get back to where I want to be.

My goal right now is 220 by September 2021, but we'll take it a day at a time.


Member Since: 12/22/2019

Fitness Minutes: 12,859

My Goals:
I am recovering.
I am still strong and I am still able.... but I need to take time to let my body heal from the trauma of surgery.
I have a main goal of hitting below 200 by January 2022.
I want to get back to the gym 3-4 days a week.
I want to earn at least 3 more YESFIT challenge coins by the end of the year, with at least one of those being 100 miles or more.
I want to feel better and keep myself healthy by changing small habits one at a time.


My Program:
Slow and steady. I'm 2 weeks post surgery today. So my goals right now are low, 3500 steps per day is my over all goal. I get to start PT in about 4 weeks.... which will add the next level of treatment. After I clear PT, I'll be able to hopefully start working out at the Gym again and I'm looking into some aquatic programs.... I'm eating balanced and healthy and not really restricting any macros as they are all useful in the healing process.



Personal Information:
I'm a happily married (Almost 11 years) mother of four beautiful children (13, 10, 4, 2). I'm a substance abuse counselor for women and mothers at high risk. I love my industry and the lives I get to help.


Other Information:




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Comments
  • v LPORTER2015
    Always remember, success is small efforts repeated until it becomes a habit.
    emoticon
    80 days ago
  • v YOUNG-AT-HEART
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Happy Halloween! May all your “tricks or treats” be happy!
    Hugs,
    Marilyn

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    83 days ago
  • v 2BDYNAMIC
    Thank you for the friend add! 😊 ....I added you too! Have a nice Sunday! ..🍒
    90 days ago
  • v YOUNG-AT-HEART
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    Weigh-in Saturday thoughts...I know the number on the scale is just a snapshot of a moment in time. I know my weight loss is part of a long, continuous, lifelong journey. I expect to sometimes feel great about the number and where I am on the scale. Sometimes it won’t be that way. When I have gained weight I know I need to re-evaluate the foods in my diet, my activity & exercise levels, water I am drinking, the stress levels I am dealing with, and my sleep habits and patterns. I know the scale does not define who I am. It doesn't make me good or bad. It only tells me whether or not I am on track to reach my goals. Then I make the adjustments needed and continue to follow my daily plan and I will see results over time.

    “No matter what the number is, you and your body are worthy of your love and the love of others. You are the same wonderful person with unique talents and strengths, regardless of the number on the scale or the size of your body.”
    -Shari Broder

    “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.”
    -Jillian Michaels

    Success equals doing the best that you can with what you have! Every single day!
    90 days ago
  • v KVD08844
    Keep pushing yourself to be the best you can be! Keep smiling and continue to stay safe. Glad you’re a Rowdy Rebel!
    96 days ago
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