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Introduction Text My name is Carole; I am 68 years old and retired from the music ministry at my church. My hobbies are playing the piano and reading - Christian fiction and non-fiction, and also traditional or cozy mysteries. I've been happily married for 42 years, and have two grown children who are still a big part of my life.

My goals are simply to eat healthy, drink lots of water, and exercise - instead of focusing on weight loss. The weight loss will come.

Eating: (1) Track food on the nutrition counter. (2) Increase water, fiber, fruits & veggies. (3) Cook frequently from JoAnna Lund's cookbooks. Her recipes are healthy, easy to prepare, and delicious! Fitness: (1) Exercise 4-5 days each week, using elliptical trainer and recumbent bike in our basement. (2) Use Walk away the Pounds DVDs. Leslie Sansone and I are becoming very good friends. Spiritual: Without God in the equation, none of this will happen.

My husband suffers from diabetes, heart disease and fibromyalgia; I'm just trying to take care of him and stay healthy.

Things I like: Cats Figure skating (watching, that is!) Lighthouses Favorite movies - To Kill a Mockingbird / The Music Man / The Sound of Music / Big Fish / Apollo 13 / Steel Magnolias / Seabiscuit / Shenandoah Traditional country music - Chet Atkins / Floyd Cramer / The Oak Ridge Boys / The Statler Brothers / Don Williams / Allison Krauss Folk music - The New Christy Minstrels / The Brothers Four / The Kingston Trio Favorite books - A Redbird Christmas / Tender Victory / To Kill a Mockingbird / Anne of Green Gables / Fresh Wind, Fresh Fire / Fresh Faith / In His Steps Murder mysteries by - Erle Stanley Gardner / Elizabeth George / Rhys Bowen / M.C. Beaton / Ed McBain / Faye Kellerman

Add a Link Carole in GA Co-leader, Christians Maintaining Weight Loss Co-leader, Christian Bookworms By his perfect life, Jesus fulfilled the commands of the law. By his death, He satisfied the demands of sin. "Think often on God, by day, by night, in your business and even in your diversions. He is always near you and with you; leave him not alone." - Brother Lawrence
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