LETHA_ Looking to stay focused through the upcoming holiday season? Want to get connected with a team to support you on your journey to a healthier lifestyle? If yes, consider joining the BL “Snow More Excuses” winter challenge starting December 5th, 2018. Each week 11 teams of 24 active members do fun nutritional and fitness challenges to promote a healthy lifestyle. Challenges can be modified to meet your needs. Often we do the challenges in a game form. We have BINGO and TIC TAC TOE. For the fall we had a Cardio Hoedown, World Series, and Sleepathon. I hope that you decide this might be for you. To signup for the winter challenge, copy and paste the link below. Join the team and sign up on the waitlist. www.sparkpeople.com/myspark/groups_indiv idual.asp?gid=25339
ALAINEBUG
What does the gay horse say? "Hey Hey Hey"
Haven't seen you in a while, thought maybe you needed a little spark; maybe some finger waving, sass. What ever it takes to steal a smile and see how things are rolling. 2667 days ago
MSMANDYLEE
Hello Fellow Overnighter! I have worked an odd shift for over 7 years now and I find that getting off in the morning and staying up still noon really works well. I will get up between 8 and 9. Workout, get ready for work. have "breakfast" at midnight, "lunch" at 4 and "dinner" around 9am. Then walk the dogs and off to bed :) I also take 10mg of melatonin before bedtime. I usually sleep great. Good Luck to you! 2787 days ago
ALAINEBUG
Congrats on quitting hun. You and I are pretty close on a lot of things, weight loss goals, breaking bad habits, sisters of mother nature...and did I mention both absolutely fabulous. Stay sexy and keep workin towards a happier you. 2814 days ago