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Introduction Text I took the title from a blog of one of my Spark Friends (nitafromct) as a reminder that in each life, one must have both of these to grow! I re-discovered SP end of February and am totally loving it! I don't know why I did not realize how wonderful SP is and that I did not need to look any further for the tools and support that I need to lose that extra weight and become more healthy when I first joined in Jan. 2007. This time around, not only am I more motivated and knowledgeable but have made a lot of friends to help me along the way! Now, I don't ask myself if I will succeed or not but when will it happen because I know that it will happen!

1 - Losing weight is the big one for me :-) 2 - Full of energy throughout the day 3 - Reduce or eliminate hypertension 4 - Make new friends

- Walking on home treadmill - Watching what I eat by using the Food Tracker - Reduce amount of carbs in my food plan - Family membership at the gym - cardio / strength training

Husband had triple bypass 2 years ago and my daughter seems to have inherited his high cholesterol. Thankfully my teenage son did not get those genes!



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