Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Empty-the-Pantry Stew
Visit SparkRecipes.com
RKOTTEK
260,176
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Secrets of Success
Photos
See All Photos (659) ›
SparkGoodies
Rainbow
From:
GODS-PRINCESS
Apple Cider
From:
GODS-PRINCESS
Clover
From:
MERMAIDLIFE
Give RKOTTEK a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
RKOTTEK is a SparkPeople Motivator!
Interact with RKOTTEK
Add as SparkFriend
Send Private Message
Leave Comment
Recent Message
Board Posts
RKOTTEK's SparkPage
I am a 63yo married male from Eltham in Australia.
My Spark-teams are interesting ones. I invite you to look and perhaps join.
Until 2015, I was a relatively casual member.
From 2016, I will seriously need to lose significant weight.
2018-2019 I lost significant weight.
2020 i need to buckle down and lose more weight this year
Cheers
I am a 63yo married male from Eltham in Australia.
My Spark-teams are interesting ones. I invite you to look and perhaps join.
Until 2015, I was a relatively casual member.
From 2016, I will seriously need to lose significant weight.
2018-2019 I lost significant weight.
2020 i need to buckle down and lose more weight this year
Cheers
Member Since:
12/8/2007
Fitness Minutes:
22,394
My Goals:
My Program:
Personal Information:
Other Information:
Read More About
RKOTTEK
- Profile Information moved here.
(Updated July 18)
Page Title
Introduction Text
I am a 63yo married male from Eltham in Australia. My Spark-teams are interesting ones. I invite you to look and perhaps join. Until 2015, I was a relatively casual member. From 2016, I will seriously need to lose significant weight. 2018-2019 I lost significant weight. 2020 i need to buckle down and lose more weight this year Cheers
Shown if member clicks "Read More"
My Goals:
My Program:
Personal Information:
Other Information:
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Richard From Eltham Australia Sparkpeople Motivator
recipes.sparkpeople.com/Cookbooks.asp?id=943847
www.sparkpeople.com/mypage_teams.asp?id=RKOTTEK
Save Changes
Current Status:
Blogs
8/9/2020:
Home again after major heart surgery
7/18/2020:
will be uncontactable for up to 2 weeks from...
5/28/2020:
potential improvement ahead after all this time
See More Blog Entries ›
SparkFriends
IAMBIZI
JEANKNEE
LINDA!
SPARKGUY
URBANLOTUS
SILVERSPARROW04
See All SparkFriends (61) ›
SparkTeams
A Place To Relax...
Keto - Intermittent Fasting & Dr. Berg's Videos
Dr. Jason Fung
Team Optifast
Official January Jumpstart Fitness Challenge
(Leader)
Sparkies Down Under
(Leader)
See All SparkTeams (25) ›
My Ticker:
Pounds lost: 75.0
0
41.75
83.5
125.25
167
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
GODS-PRINCESS
Love the face on my blog!
9 hours ago
v
Report Inappropriate Comment
My SparkPage
GODS-PRINCESS
Thank you for reading my blog!
1 day ago
v
Report Inappropriate Comment
My SparkPage
GODS-PRINCESS
Thank you for reading my blog!
2 days ago
v
Report Inappropriate Comment
My SparkPage
GODS-PRINCESS
Thank you for reading my blog!
3 days ago
v
Report Inappropriate Comment
My SparkPage
GODS-PRINCESS
Thank you for reading my blog!
4 days ago
Member Comments (2261):
1
2
3
Next >
Last >>
Report Inappropriate Page
close ×