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Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
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Roasted Salmon with Lemon Couscous and Asparagus
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RKOTTEK
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RKOTTEK's SparkPage
I am a 63yo married male from Eltham in Australia.
My Spark-teams are interesting ones. I invite you to look and perhaps join.
Until 2015, I was a relatively casual member.
From 2016, I will seriously need to lose significant weight.
2018-2019 I lost significant weight.
2021 i need to buckle down and lose more weight this year
Cheers
I am a 63yo married male from Eltham in Australia.
My Spark-teams are interesting ones. I invite you to look and perhaps join.
Until 2015, I was a relatively casual member.
From 2016, I will seriously need to lose significant weight.
2018-2019 I lost significant weight.
2021 i need to buckle down and lose more weight this year
Cheers
Member Since:
12/8/2007
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22,394
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RKOTTEK
- Profile Information moved here.
(Updated April 10)
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I am a 63yo married male from Eltham in Australia. My Spark-teams are interesting ones. I invite you to look and perhaps join. Until 2015, I was a relatively casual member. From 2016, I will seriously need to lose significant weight. 2018-2019 I lost significant weight. 2021 i need to buckle down and lose more weight this year Cheers
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Richard From Eltham Australia Sparkpeople Motivator
recipes.sparkpeople.com/Cookbooks.asp?id=943847
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Pounds lost: 75.0
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Thanks once again for stopping by my blog! Have a super happy weekend! hope it's not too cold down there in Melbourne.
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for reading my blog!
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