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Introduction Text Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself. I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations. I pledge to treat myself as I would my best friend, because that is who I am. I pledge to stay in the race and to be a WINNER! SIGNED: 12/27/17 RondaJo Signed 07/04/08 RondaJo Signed 09/08/18 RondaJO LIVING IN THE MOMENT 2017-- I AM NOT GOING TO WORRY ABOUT YESTERDAY I CANNOT CHANGE IT I AM NOT GOING TO WORRY ABOUT TOMORROW FOR IT NEVER COMES I AM "ONLY" GOING TO WORRY ABOUT RIGHT NOW! WHAT HAPPEN 5 MINS. AGO IS PAST WHAT HAPPEN NEXT MINUTE NEVER HERE. THAT ONLY LEAVES THE NOW!!! AND I WILL SUCCEED!! 10/23/17 Hi! Think it has been almost a year since i was here. I'm not a happy camper. It seems like I'm never going to lose this weight. Been trying to shake it since 2008. I keep giving up! So here goes again another try. Someday one of these have got to take! I remember when I try to quit smoking I quit over and over again without success until one day I succeeded so hopefully that's what's Happening Here. So this should be my successful round. I also took long breaks in between trying to quit smoking but one morning I woke up decided that was it I quit and never smoked again. Wish I could do that with food but we can't and I think that's what makes it harder to lose weight is because we can't just quit food. We need food to stay alive. So here goes to another round; round one and I don't know how many attempts throughout the years but here goes. Wish me luck!! favorite quote: " Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses." - Norman Vincent Peale

2019 WL Jan. 1 229.8 Feb 2 233.6 March 2 235.0 April May June July August September 262.4 November December By Dec 31, 2018 to weigh 179.4 Jan. 1, 2018 244.4 feb 1, 2018 233.4 March 1 ...224.2 'April1 ..219.0 May 1 211.8 June 1 204.2 July 1 202.8 July 17th: 199.8 below 200 today! Woohoo Aug 1 204.8 :-( Sept 1 205.4 ;-( Oct Nov 1 Dec 16 226.4 :-( Dec. 31, 179.7 Goal weight!

I try to lose at least 1# per week. 1. Track all of my food to stay under 1800 calories 2. Minimum of 10 minutes of fitness daily and at least 90 minutes weekly 3. Positive self-talk at the beginning of each day (note I love this goal!!!) 4. Eat at least 5 servings of fruits and veggies daily 5. Drink at least 8 glasses of water daily 6. Develop a plan for eating out at restaurants. 7. Plan & follow menu Every 10 lbs I loose I get a reward! Last reward was dumbbells; I plan to be down 30 lbns by Jan and then I'm getting my haircut and colored! That will make 30 lbs down. DONE! Need to lose 7 more to get hair done again- (every 30lbs) goal set for 5/1. I'm getting my hair done 05/02!! Another 30 gone!

I am 61 and need to lose over 100 lbs. I've lost 27 pounds since 10/22/17 when I returned to SP. I live alone and don't have any family close by; so I need friends on SP that will keep me accountable. In 2008 I was 185 & kept gaining from there. In 1997 I wore a size 6 now I'm a 3X. I would like to get down to 145lbs. Starting weight was 275 on 10/22/17 Goal weight is 140 (By March 31, 2019) Update 221.8 3/7/18 Update 212.0 4/25/18



Add a Link “Stay committed to your decisions; but stay flexible in your approach.” ~Tony Robbins Ronda AZ Goal 1# wkly 1. Track all of my food to stay under 1800 calories 2. Minimum 10 min daily fitness & 90 min weekly 3. Positive self-talk daily 4. Eat at least 5 servings of fruits & veggies daily 5. Drink at least 8 glasses of water daily 6. Develop a plan for eating out at restaurants. 7. Plan & follow menu
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