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Introduction Text Wanting the best healthy outlook for myself ... We attract what we think about. Whatever we give our energy to is what is drawn to us. "The only difference between stumbling blocks and stepping~stones is the way in which we use them." Tired Walker Prayer "If you pick 'em up, O Lord~ I 'll put 'em down" Where the loser saw barriers, the winner saw hurdles! God didn't promise days without pain, laughter without sorrow, nor sun without rain... but He did promise strength for the day, comfort for the tears, and light for the way..

After so many years of the ups & downs with the weight issue. now I want to remain in good shape. A big scare with the numbers on the bp and the Dr. adding a third med I opted not to take him up on it after watching him in a utter state of confusion. I have had this bp reading fluctuating and he would scratch his head. Now To take the bull by the horns and with spark support I know it will happen....yes!!!

Exercising faithfully daily..... Still working on the 8 glasses of water....I know...I know. Changing my eating habits for the better!

Out on the west coast....where every so often the earth moves... A native by now` west coast for many moons~peace & love!



Add a Link Spark California The Offiical Team <link>www.sparkpeople.com/myspark/groups_individual.asp?gid=27971</link> Team Leader*♥ .*♥ rory ♥ * ♥*♥* ************ "Whoever drinks the water I give will never be thirsty; no, the water I give shall become a fountain within him
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