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Introduction Text I have made lifestyle changes instead of going on a diet and it has made all the difference in my health, emotional, mental and physical. I choose foods that nourish over foods that don't.

My goal is to get out of the overweight category now that I am no longer in the obese range.

I mostly follow a plant based "diet" but if I get a hankering for meat I eat it! I have found the benefits of eating single ingredient foods without chemical preservatives. There ar way fewer headcahes, stomach aches, acid reflux, indigestion and bowel issues since I have culled the chemicals!

I have been married for 5 years and together we have 6 adult children. Four are married---one has 3 daughters and one is carrying my grandson due in late August. We have an adult daughter who is on the autism spectrum and she lives with us and my stepson has been in and out of jail mixed up with drugs and all the stuff that comes with the drug culture.

When I quit my job to be my daughter's caregiver and to help my aging parents and fill in a little for my husband when he gets overloaded, I took over the cooking here and we started walking and each lost 25 pounds and then a few months later I figured up the 3 of us here have lost 100 pounds altogether. I'm still losing as I need to drop 20 more pounds to get out of the OW bracket.

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