hi Lady, I am posting a new challenge to lose 10 pounds in July come and join me..i need the encouragement, the support of all my spark friends. the link is below. ive been gone way too long and im back and ready to make it happen!
Id like to invite you to join in my challenge to lose 10 pound in July. i know some of us might be saying 10 pounds? that is too much! cant do it! But i here to tell u i did it for 7 months straight, b4 i got sick with cancer and had dropped out for a yr and a half. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while sitting and leg raises. very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge!
click on link below! or if that doesnt work cut and paste it! please join me on my new journey to begin again!!
www.sparkpeople.com/myspark/messageb oard.asp?imboard=8&imparent=31375682 2766 days ago
DHIAMBI
Thank you so much for your support/encouragement on my blog. I am really excited to run the Pat Tillman race. It will be my 3rd race. I picked up my package on Wednesday. You have really motivated me to aim for running a half marathon by year end. Today I ran with a friend and she pushed me and I actually ran 6 miles. We will have to let each other know how we did in the race. Keep at it, one step at a time, a pound at a time. Every bit counts. 3574 days ago
BENJAMINSBABY
Thanks so much for the comment and support on my blog! I really appreciate it! Keep fighting; I know you'll blow past 165 in no time! When I read your comment I was like oh man I know how that feels! I was stuck at 163 for MONTHS. But I kept chugging and got past it and I know you will too!!! Hope you get your run in today! c: 3741 days ago