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Introduction Text I live in the Sunshine state. Port Charlotte Florida. I joined this community to motivate myself and others to not give up in the fight against chronic illness. Foods trigger some of my symptoms. I want to maintain a healthy weight, and feel energized and good, not weighed down battling nausea and headaches. I am hoping to find the motivation within myself through Spark to make better food choices and keep myself moving. Naomi

Exercise daily and eat less sugar.

Yoga when I get home from work. An evening walk after dinner when sun is going down. Bonus would be doing yoga in the morning before work.

I enjoy sewing/crafting. I love animals. I have 2 dogs and a lizard. My husband and I enjoy beach days and video games on the weekends. I am not opposed to sleeping in or taking naps. I am on facebook- Naomi Newell and instagram newelln86

I follow Sleepy Santosha and am a member of her Spoonie Yoga tribe. I also follow Cocolime fitness. These programs are great for exercising with chronic pain.

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