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Introduction Text Here we are in 2017 --- under my goal weight a few pounds. Lovin it. Added a new little dog to my furry family. An 11 year old Chihuahua named Angel. Spring has sprung here on the Nature Coast of Florida. As a friend of mine often says, Life be good. Lost my Love in June. Looking forward to 2016 and continuing on my healthy journey. Last part of 2015 was a bit rough. Hubby is having health problems and so now am in a care giver stage. Not as much walking or yoga as I would like and my eating habits aren't as good all the time. At least most of the time I'm on track. Have a lovely 2016 Sparkling Friends. So 60s were good --- just turned the corner, but will stay 69 for a few more years. Have been able to maintain my weight within a pound or two. Have learned to eat smarter and have enjoyed the assistance of all the lovely people here. Hope everyone has a wonderful 2015. I'm in my early sixties and don't feel a day over 40 - recently retired with my husband to the West Coast of Florida - now time to get rid of 20 years of weight gain - a pound a year - lost three before I joined SparkPeople - I'm a vegetarian most of the time and love animals, flowers and people. So far so good - I'm pleased to be so close to my goal -- I've told so many people about Sparkpeople and they have come back to thank me. I don't log on everyday, but I'm always checking in and will always be a Sparkperson -- I love the friendly feel as well as all the good info -- thank you! 2014 Still Sparking and enjoying the benefits of all this wonderful information and the lovely people I've met along this journey.

2016 goals -- continue to maintain my weight loss and strive to become the best I can be in mind, body and spirit. Enjoy each day to it's fullest.

Yoga two to three times a week, walking 3 to 4 miles two to three times a week. Strive to reach 12,000 steps on days I walk.

Sammi Crystal River, Florida

Favorite books read this last year --- Man's Search for Meaning and I Can See Clearly Now.

Add a Link Sammi, Crystal River, Florida Have a joyful Heart
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