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Introduction Text I have have finally made progress on my weight loss! I am so happy with my success! I joined WW in January. I needed to make a commitment with paying to attend the meetings and the weekly accountability at the meetings. I am making healthier food choices. I am eating more fruit and vegetables. I have stoped eating potatoes and rice. I still eat pasta but in moderation. I eat whole grain pasta only. I am exercising daily. I joined a gym and walk a mile to a mile and a half 2 to 3 times a week on the treadmill. I signed up for a 5k walk in May.When the weather is good I power walk for 20 miutes at lunch time every day that my work schedule allows. Since the time change, I walk between 1- 2 miles after dinner.I have lost 10 lbs. and inches every where. My clothes fit so much better. Yeah for me!! You can do it too!!

Eat healthier Increase stamina and endurance.

Couch to 5K. I completed three 5K walks in 2010.





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