SEWINGMAMACDS
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I chose for my background Winnie-the-Pooh stuck and his friends helping him. This has always been a favorite story of mine. Thanks to all my SP friends for their encouragement and support. I will REACH my goal.


5% Challenge Commitment:
I will exercise and eat according to my doctor's instruction. On my Team page I will record my daily exercise and Living the Good Life Points, and on Saturdays I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board. I will read and comment on blogs as I have time. Signed....
--1/9/21 Winter
--2/13/13 Winter
--9/29/13 Fall
--12/31/13 Winter
--6/14 Summer
--9/2/14 Fall
--1/9/15 Winter
--6/25/16 Summer
--9/16 - Fall
--1-3-17 Winter
--3/23/17 Spring
--6/24/17 Summer
--9/17 Fall
--1/18 Winter
--4/18 Spring
--6/18 Summer
--10/18 Fall
--10/19 Fall
--1/20 Winter





Member Since: 10/7/2009

Fitness Minutes: 123,954

My Goals:
2021 GOAL - 225

Long Term:
Achieve and maintain :
A) BMI ......... 24
B) Weight ...... First is to get to 199 lbs, then 150 lbs

Monthly:
A) Weight .... lose 5-6 lbs

Weekly:
A) Walk 15-30 min 3x's
B) 2-3 days M.E. workout

Daily:
--Drink at least 8 cups of water
--Eat minimum of 5 servings of freggies a day


My Program:
NUTRITION:
Lean Protein, vegetables, healthy fat

FITNESS:
---Walk...walk...walk./Elliptical
---Metabolic Effect Programs: Aftershock, Prime & Metabolic Renewal
---Oxycise



Personal Information:
I am 61. I love the Lord Jesus Christ. I am happily married to a wonderful Christian man.

I have 4 children. (1 boy and 3 girls) The 3 oldest are married. I have 16 grandchildren. I homeschooled & graduated all 4 of my children.

I am in my 35th year as a daycare provider. I am a Colorado native.


Other Information:
I love to quilt, sew, cross stitch and read. I am a kiltmaker.




Read More About SEWINGMAMACDS - Profile Information moved here. (Updated January 11)




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My Ticker:
 Pounds lost: 14.4 
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Comments
  • v LISTLOADRUN
    I second Elizabeth's suggestion regarding the Done Girls team! Its awesome and the support and friends you'll find there are incredible. (BTW, she's pretty awesome too emoticon )

    I joined Spark forever ago and let is sit idle - until the end of this past March - I decided it was time. It's been about 6 months and I'm down almost 70 pounds, with roughly 35-40 to go.

    I wish you much success in your journey, and hope you'll not hesitate to reach out if you need anything!!

    -Dee
    4207 days ago

    Comment edited on: 10/9/2009 9:01:42 PM
  • v MOMMAASHLEYAL
    Hi and emoticon to SparkPeople! My name is Elizabeth and I just wanted to pop by and say Hello! You've come to the right place to be inspired, motivated and supported. emoticon

    I recently celebrated my 1st Sparkaversary and in that year – I’ve lost nearly 75 lbs.

    I am married w/ 3 kids and am from North Alabama. I am a team member of several groups, but would love it if you stopped by: Done Being the Fat Girl - the support and motivation shared by this group has been instrumental in helping me to get to where I am today!

    teams.sparkpeople.com/DoneGirls

    We'd love to have you! I look forward to getting to know you! If there's anything, I can do to help, please me know! emoticon

    Have an awesome weekend! emoticon emoticon emoticon

    4207 days ago
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