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Introduction Text I don't know what the future holds, but I know the One who knows! My resolution is to establish & maintain healthy habits (physical, spiritual & relational) REGARDLESS of the circumstances. My plan is called PRAY-EAT-MOVE PRAY encompasses all things spiritual & relational and is my first prioritiy. EAT means eating mindfully, logging food, staying within SP parameters, cooking more at home, etc. MOVE means intentional exercise, monitoring steps with my pedometer & setting reasonable goals This category also includes establishing household routines to contain the clutter! EVERY DAY, I will start fresh, every 10 days I will analyze, reset my goals and MOVE ON! I will be patient with myself, not expecting 100%, but will be satisfied if I can meet 80% of my plan - life does intervene and I know there will be many days when I will have little or no control over my circumstances. I will REBOOT immediately when I realize I am faltering, which will be often! I will keep my sense of humor! I will encourage & support my Spark Friends - and ask for their help as well! What I have learned from my Spark People journey: - Lifestyle changes are essential to overall fitness & good health. - Set realistic goals to avoid discouragement. - Focus on behavioral changes & not weight loss. - Recognize that change is not easy. - Make moment by moment choices. - Be flexible & allow exceptions. - Be patient and allow myself to adjust & adapt. My goal is to be as fit and healthy as I can be. I want to get out of the "obese" range; (DONE) out of the "overweight" range and into "normal". I hope to improve health issues such as high blood pressure, high cholesterol & triglycerides as well as GERD. I want to have more stamina, be more flexible and feel better in my clothes. I want to be a good role model for my family and friends. I want to simplify and routinize my llife, I want to be grateful for, and ive each day to the fullest. I want to serve the Lord Jesus Christ and bring glory to God according to His purpose for my life. I am not perfect, but I am forgiven! I want to be a good wife, daughter, sister aunt and friend. I want to make a difference in this world. After all, It's Not About Me...It's Not About Here...and, It's Not About Now! ################################ I Cannot Tell (tune is Danny Boy) I cannot tell why He whom angels worship, Should set His love upon the sons of men, Or why, as Shepherd, He should seek the wanderers, To bring them back, they know not how or when. But this I know, that He was born of Mary When Bethlehem�s manger was His only home, And that He lived at Nazareth and labored, And so the Savior, Savior of the world is come. I cannot tell how silently He suffered, As with His peace He graced this place of tears, Or how His heart upon the cross was broken, The crown of pain to three and thirty years. But this I know, He heals the brokenhearted, And stays our sin, and calms our lurking fear, And lifts the burden from the heavy laden, For yet the Savior, Savior of the world is here. I cannot tell how He will win the nations, How He will claim His earthly heritage, How satisfy the needs and aspirations Of East and West, of sinner and of sage. But this I know, all flesh shall see His glory, And He shall reap the harvest He has sown, And some glad day His sun shall shine in splendor When He the Savior, Savior of the world is known. I cannot tell how all the lands shall worship, When, at His bidding, every storm is stilled, Or who can say how great the jubilation When all the hearts of men with love are filled. But this I know, the skies will thrill with rapture, And myriad, myriad human voices sing, And earth to Heaven, and Heaven to earth, will answer: At last the Savior, Savior of the world is King! Lyrics: William Fullerton, 1929 -------------------------------------------------------------------------------- In Christ Alone In Christ alone my hope is found, He is my light, my strength, my song; this Cornerstone, this solid Ground, firm through the fiercest drought and storm. What heights of love, what depths of peace, when fears are stilled, when strivings cease! My Comforter, my All in All, here in the love of Christ I stand. In Christ alone! who took on flesh Fulness of God in helpless babe! This gift of love and righteousness Scorned by the ones he came to save: Till on that cross as Jesus died, The wrath of God was satisfied - For every sin on Him was laid; Here in the death of Christ I live. There in the ground His body lay Light of the world by darkness slain: Then bursting forth in glorious Day Up from the grave he rose again! And as He stands in victory Sin's curse has lost its grip on me, For I am His and He is mine - Bought with the precious blood of Christ. No guilt in life, no fear in death, This is the power of Christ in me; From life's first cry to final breath. Jesus commands my destiny. No power of hell, no scheme of man, Can ever pluck me from His hand; Till He returns or calls me home, Here in the power of Christ I'll stand. (Lyrics by Natalie Grant) Before the Throne of God Above Before the throne of God above I have a strong and perfect plea. A great high Priest whose Name is Love Who ever lives and pleads for me. My name is graven on His hands, My name is written on His heart. I know that while in Heaven He stands No tongue can bid me thence depart. When Satan tempts me to despair And tells me of the guilt within, Upward I look and see Him there Who made an end of all my sin. Because the sinless Savior died My sinful soul is counted free. For God the just is satisfied To look on Him and pardon me. Behold Him there the risen Lamb, My perfect spotless righteousness, The great unchangeable I AM, The King of glory and of grace, One in Himself I cannot die. My soul is purchased by His blood, My life is hid with Christ on high, With Christ my Savior and my God! (lyrics by Charitie Bancroft, 1841 - 1923) HOW DEEP THE FATHER'S LOVE FOR US Stuart Townend - 1995 Thankyou Music (PRS) - [Admin. worldwide by woshiptogether.com songs) How deep the Father's love for us ~ How vast beyond all measure; ~ That He should give His only Son ~ To make a wretch His treasure How great the pain of searing loss, ~ The Father turns His face away ~ As wounds which mar the Chosen One, ~ Bring many sons to glory Behold the Man upon a cross, ~ My sin upon His shoulders; ~ Ashamed I hear my mocking voice ~ Call out among the scoffers It was my sin that held Him there ~ Until it was accomplished; ~ His dying breath has bro't me life ~ I know that it is finished I will not boast in anything ~ No gifts, no pow'r, no wisdom; ~ But I will boast in Jesus Christ, ~ His death and resurrection Why should I gain from His reward? ~ I can�not give an answer ~ But this I know with all my heart; ~ His wounds have paid my ransom ------------------------------- Find Us Faithful We're pilgrims on the journey Of the narrow road And those who've gone before us line the way Cheering on the faithful, encouraging the weary Their lives a stirring testament to God's sustaining grace Surrounded by so great a cloud of witnesses Let us run the race not only for the prize But as those who've gone before us Let us leave to those behind us The heritage of faithfulness Passed on through godly lives Oh may all who come behind us find us faithful May the fire of our devotion light their way May the footprints that we leave Lead them to believe And the lives we live inspire them to obey Oh may all who come behind us find us faithful After all our hopes and dreams have come and gone And our children sift through all we've left behind May the clues that they discover And the memories they uncover Become the light that leads them To the road we each must find Words and Music by Jon Mohr Then Shall Live by Gloria Gaither I then shall live as one who's been forgiven. I'll walk with joy to know my debts are paid. I know my name is clear before my Father; I am His child and I am not afraid. So, greatly pardoned, I'll forgive my brother; The law of love I gladly will obey. I then shall live as one who's learned compassion. I've been so loved, that I'll risk loving too. I know how fear builds walls instead of bridges; I'll dare to see another's point of view. And when relationships demand commitment, Then I'll be there to care and follow through. Your Kingdom come around and through and in me; Your power and glory, let them shine through me. Your Hallowed Name, O may I bear with honor, And may Your living Kingdom come in me. The Bread of Life, O may I share with honor, And may You feed a hungry world through me.

Be Fit Be Healthy Be Organized

Simple Moderate Intentional Flexible Consistent Accountable

Married 50 years to the same man, no kids, owned by one spoiled Aussie, retired RN, love to read, like British TV detective series, follower of Jesus Christ.



Add a Link SharonLee - Michigan FBI Analys *If I quit now I will soon be back where I started. And when I started I was desperately wishing to be where I am now. *I already know what giving up feels like. I want to see what happens if I don't *I didn't come this far to only come this far! <link>blcfbi.weebly.com/</link>
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