SHIRLEYJL

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healthy senior citizen


I love to read, crochet, do water aerobics and I wanr to be healthy enough to do all the things I love. I also want to lose 25 lbs.
I love to read, crochet, do water aerobics and I wanr to be healthy enough to do all the things I love. I also want to lose 25 lbs.

Member Since: 5/16/2012

Fitness Minutes: 1,154

My Goals:
1. Become more active.
2. leave off sugar
3. Lose 30 lbs.

My Program:
 Water Aerobics
Eating healthy and avoid snacking at night


Personal Information:

Other Information:
 My hope is built on nothing less than Jesus blood and righteousness.



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My Ticker:
 current weight: 181.0 
183
174.75
166.5
158.25
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Comments
  • v AUNTJAM
    Hello, just wanted to stop by and see how you're doing this lovely Sunday. Hope your journey is a blessed one. emoticon
    3229 days ago
  • v AUNTJAM
    Hello! Thanks for your note. I'm in my 60s too, just made up my mind to get fit instead of wishing for it. This site is a Godsend, keeps me motivated. Nice to see a fellow believer in our community. God Bless! emoticon
    3248 days ago
  • v BESCATS
    Welcome !! I am 64 & a few months ago seriously decided to lose weight. I have lost 41 lbs. & am now at my goal weight. Now to keep it off. Loving retirement & my "fur friends". emoticon emoticon
    3248 days ago
  • v GRACED777
    Welcome, friend. I too am older (going to be 61 in July). There is a lot to enjoy here--lots of encouragement. I'm losing around 25 lbs too, and started at 172 lbs. You like studying the Word? I do too. Have a great day. emoticon
    3252 days ago

    Comment edited on: 5/18/2012 9:08:30 AM
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