SONGS415

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My Lucy - I miss you so much!



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Each right choice is a step closer to where I want to get!



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This is what I'd like to look like. I believe it's possible with exercise and clean eating.


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I'm making the rest of my life the best of my life!

"God will give you the strength through Christ - but, you have to supply the effort. You can accomplish the seemingly impossible with this wonderful gift of His amazing grace." © GRACE-WORDS
I'm making the rest of my life the best of my life!

"God will give you the strength through Christ - but, you have to supply the effort. You can accomplish the seemingly impossible with this wonderful gift of His amazing grace." © GRACE-WORDS

Member Since: 1/17/2007

Fitness Minutes: 14,325

My Goals:
My goal is to keep focused on my goals for health and fitness. When I feel my motivation slipping I am TAKING ACTION to get it back up. When I feel my thoughts slipping toward wanting to eat something it is time to TAKE ACTION and get centered on health. I want to keep eating clean. Be focused on taking proper care of this body. I am gonna experience this dream I've had for a very long time. I have the tools, knowledge and desire. Those things working together equal results!

I want to be an inspiration and encouragement to others!

My Program:
 Clean eating!!!!!

strength training - 3X/week

Cardio - 3-4X/week for 30-45 minutes

Stretching and foam roller

NO negative self talk!


Personal Information:
married w/4 sons 26, 23 and twins, 19.

Other Information:



Read More About SONGS415 - Profile Information moved here. (Updated March 1)




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 current weight: 167.0 
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Comments
  • v SHARON10002
    emoticon H - Have some chocolate today.
    emoticon A -All work and no play can make you a basket case.
    emoticon P - Putting all of your eggs in one basket is never a good idea.
    emoticon P - Paws and reflect on how green your grass actually is.
    emoticon Y - You have to break out of your shell to find out who you really are.

    emoticon E - Every bunny loves somebunny some time . . .
    emoticon A - A cute little Easter bonnet can tame the wildest hare.
    emoticon S - Some (chocolate) bunny is waiting for you.
    emoticon T - There’s no such thing as too much chocolate!
    emoticon E - Everybunny needs a friend who is all ears.
    emoticon R - Remember to keep your paws off of other people’s jellybeans or chocolate.
    2475 days ago
  • v SHARON10002
    emoticon For each petal on the shamrock
    emoticon This brings a wish your way.
    emoticon Good health, good luck, and happiness
    emoticon For today and every day.

    Happy St Patrick's Day! emoticon
    Sharon
    2507 days ago
  • v THM_DEB
    Stopping by to say hi and hope all is well!!
    2828 days ago
  • v BAMEIBOO
    Classical stretch is on my PBS channel at 1 pm. Perfect for me most days. There are two other PBS channels showing it at 8:30 and 9:00am. I would love to be fit enough to do the two shows back to back. I'd have to become a morning person too!
    2836 days ago
  • v THM_DEB
    Stopping by to say hi and hope all is well!

    Have a great day!

    emoticon
    2851 days ago
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