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Introduction Text From June 2010 to August 2011, I lost 75 pounds. I have successfully maintained my weight loss since then. I am currently focusing on maintaining balance in all areas of my life. I am learning to embed the healthy choices into my life so thoroughly that I don't even notice doing them anymore. I have established healthy habits. I keep up an active lifestyle and make sure I eat healthy foods.

1) Run a sub 30 minute 5k in June 2013 2) Run a 10k in 2013 3) Stay within a +/- 3 pound range of goal 4) Walk/run 10+ miles per week. 5) Slowly reduce caffeine intake to nil by May.

-Exercise 3x per week, at least 30 minutes each -Take long walks anytime the weather is nice. -Eat fruit and veggies when hungry -Plan balanced meals -Track ALL food anytime weight creeps beyond 3 pounds over goal -Splurge occasionally, but make sure to get back on track!

I teach 8th grade history and English. I have 2 cats. My husband is amazing and supportive.

I relax by working out, reading, and taking long baths.

Add a Link --Tara
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