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SPARK_MRUDY
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SPARK_MRUDY's SparkPage
As a Digital Health & Fitness Journalist for SparkPeople, I enjoy writing about all things wellness-related. I'm an avid runner and group fitness addict, and never met a carb I didn't like. When I'm not Sparking, I enjoy reading novels, attempting to write them, and spending time with (a.k.a. refereeing) my three daughters.
As a Digital Health & Fitness Journalist for SparkPeople, I enjoy writing about all things wellness-related. I'm an avid runner and group fitness addict, and never met a carb I didn't like. When I'm not Sparking, I enjoy reading novels, attempting to write them, and spending time with (a.k.a. refereeing) my three daughters.
Member Since:
12/14/2015
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83,969
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Melissa Rudy
From Cincinnati, OH
Currently living in Loveland, OH
Email: melissa@sparkpeople.com
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SPARK_MRUDY
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As a Digital Health & Fitness Journalist for SparkPeople, I enjoy writing about all things wellness-related. I'm an avid runner and group fitness addict, and never met a carb I didn't like. When I'm not Sparking, I enjoy reading novels, attempting to write them, and spending time with (a.k.a. refereeing) my three daughters.
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Melissa Rudy From Cincinnati, OH Currently living in Loveland, OH Email: melissa@sparkpeople.com
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