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Introduction Text ‘A fallen leaf is nothing more than a summer’s wave goodbye.’ Borrowed from Macratdoll : Don't judge each day by the harvest you reap, but by the seeds you plant. ~ Robert Louis Stevenson

1. Lose weight during the 12 week Fall Fitness Challenge. 2. To learn the ropes of permanent weight loss. 3. Try a variety of fitness options to find what works for me. 4. Get out of the rut. Get in the groove. Stay in the groove.

1. Tracking my food and fitness on SP 2. Daily 8 waters 3. Following the BLC Fall Fitness guidelines.

I'm a 76. I am a Christian and take hope in God's guidance for our future.

Motivators: 1. To live a little longer if it may be. 2. To improve my health.

Add a Link Shirley, BLC44 Gecko
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