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Introduction Text I've been on SparkPeople for a while. I've had ups and downs while here. ALL the things that happened WHILE CONNECTED TO SPARKPeople has been good. The bad stuff happens when I get disconnected. The disconnect usually occurs when I suffer an injury. My left ankle seems to stay in some sort of 'fractured' state. I wear a brace on it at all times. Sometimes I wrap it. But I push on when I can. Stay Connected. That means stay as injury free as possible. That's my plan, and my suggestion. You can count on it.

My Current Goals ------------------------- Get back to Onederville. Do fitness programs that won't injure me. Run Half Marathon in Myrtle Beach in October.

I use the following 5 things to help keep me motivated. 1. A weekly quote. 2. A weekly mental tip. 3. A weekly exercise tip. 4. A weekly nutrition tip. 5. A short personal planner.

I am a follower of one, husband to one, father of four, and friend to many.

Republiteriacrat

Add a Link 'If you want to live longer, try eating stuff that won't kill you' - Stan Bush <link>www.middlegeorgiasparks.com</link>
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