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Introduction Text "A Friend’s Promise" If you need to talk, I’ll listen. If you need to cry, I’ll hold you. If you feel lost, I’ll help guide you. If you need to be angry, I’ll let you. If you’re feeling afraid, I’ll comfort you. If you’re feeling attacked, I’ll be your defense. If you need to lean awhile, I’ll give you a shoulder. If you’re feeling unsure, I’ll be your confidence. If you’re feeling alone, I’ll be the friend who won’t leave you. If you need to learn to trust again, I’ll prove to u that you can Feb.2021 Lab results: A1C = 7.5 (RX: placed on Metformin 2/8/21)... changed my carb intake to KETO effective 02/23/21. Cholesterol LDL is = 133, should be below 100 (RX: Atorvastin 40 mg ) Vitamin D is a low # 9 = should be 30 + above. (RX: vitamin D3) Here is the BLC45 - WINTER - NEW BEGINNINGS - Sisters! Doors open January 1 1st Weigh-in January 6 Week 1 - January 6 - 12 Week 2 - January 13 - 19 Week 3 -January 20 - 26 Week 4 - January 27 - February 2 Week 5 - February 3 - 9 Week 6 - February 10 - 16 Week 7 - February 17 - 23 Week 8 - February 24 - March 2 Week 9 – March 3 - 9 Week 10 - March 10 - 16 Week 11 – March 17 - 23 Week 12 - March 24 - 30 Final Weigh-in - March 31 01/03/20 = DIY black frame/lattice roof installed/garage front 01/02/21 = Paid to remove clutter garage/gazebo = now FREE 12/26/20 = Motor installed in garage for electric garage door 12/25/20 = Sold my carport due to a 25 foot-setback 08/18/19 = Started slow jogging & walking = 5-6 days 09/09/19 = Started jogging 1/2 mile non-stop on M, W, F. 09/24/19 = Ran my 1st EVER MILE non-stop, yeh! age 63/obese



Joined Weight Watchers online = 01/29/21 for like $17.50 per month for 06 months Diagnosis: 02/08/21 = Diabetes in my Dr. Office .. I cried 02/08/21 = Diagnosis: Diabetes/high Cholesterol by my Dr. Started Low Carb on 02/23/21 to HELP my blood tests and to help my Diabetes/high cholesterol Doctors office called 02/22/21 = with my 2nd lab results this evening 02/22/21: lab results given 02/22/21 listed below: A1C = 7.5 (RX: placed on Metformin 2/8/21)... changed my carb intake to KETO effective 02/23/21. Cholesterol LDL is = 133, should be below 100 nurse said. (RX: Atorvastin 40 mg tab 1x daily on 02/08/21) Vitamin D is a low # 9 = should be 30 and above. Dr. prescribed (RX: vitamin D3 daily on 02/08/21)

*** sparkpeople cellphone LINK: mobile.sparkpeople.com

01/06/21 = 279.2 Starting Wt.= BMI 45.1 01/13/21 = 275.8 = - 3.4 lbs = BMI 44.5 01/20/21 = 274.0 = - 1.8 lbs = BMI 42.9 01/27/21 = 273.0 = - 1.0 lbs = BMI 42.8 01/29/21 = Joined WW online digital, yeh!!! 02/02/21 = 272.6 = .047 oz = BMI 42.7 02/08/21 = Diagnosis: Diabetes/high Cholesterol by my Dr. 02/10/21 = 270.8 = - 1.8 lbs = BMI 42.4 02/17/21 = 269.6 = - 1.2 lbs = BMI 42.2 02/23/21 = 271.2 = + 1.6 lbs.. GAINED 1.6 = Keep it REAL! 02/23/21 = * Started LowCarb to improve my blood tests 02/24/21 = 267.8 = - 1.8 lbs = BMI 41.9 = Day 2 on KETO 02/24/21 = (2/23/21: 271.2 - 2/24/21: 267.8 = lost 3.8 in 1 day) 02/24/21 = 1/6 start 279.2 - 267.8 today = 11.4 GONE! 03/03/21 = 267.80 lbs.. weight stayed the same.

Add a Link * Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."
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