TIKITAMI
60,000-79,999 SparkPoints 78,568
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Climbing along cliffs



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Getting over my fear of bridges...EMPOWERMENT!



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Turkey
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VASPIAN1
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Happy Face
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Workout Shoes
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Read More About TIKITAMI - Profile Information moved here. (Updated August 6)




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My Ticker:
 current weight: 254.0 
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Comments
  • v MILEHIGHMAMA
    You wondered about 'morbid' obesity indicators...

    The World Health Organization defines BMI of 18.5 -24.9 as normal weight, 25- 29.9 as overweight, 30-34.9 as severely overweight and 35-39.9 as obese and over 40 as morbidly obese and over 45 is super obese.

    Fun stuff.
    3917 days ago
  • v FITB4-40
    Thanks for commenting on my blog. I appreciate the encouragement.
    ~Christy
    3917 days ago
  • v LAURAANN1961
    Hi Tami.... you are braver than I am...I've been white water rafting once...I'm done!! I know how you feel about missing being active...I've been there for a few years and I hate it. Doesn't it feel GREAT to get out and move? I also love the support I find here on Sparkpeople, complete strangers ath actually care about you and cheer you on! emoticon
    3919 days ago
  • v FIERCE_FABULOUS
    Thank you for stopping by my blog, I appreciate your support. It has been a tough couple of weeks for me. And sometimes I just don't understand my body. The last 5 days I have stayed at calorie range, and I've exercised 4 times! I added sodium onto my nutrition tracker, and yesterday I was over by 700mg. I can't believe how easily it adds up especially when most of the food I ate did not have much sodium content on the food label. It is hard to watch that Na intake, but I am trying! I am also feeling a little better since this morning. Thanks again, I added you as a SF. =o)
    3919 days ago
  • v PALMETTOWREN
    Thanks for the flowers! I'm glad to be home after this weekend and looking forward to a high-Spark week! emoticon
    3919 days ago