Page Title

Introduction Text Greetings!! I am ready and get this (weight loss) show on the road!! I'm tired of letting these years go by with out making a stand, until now. Good luck all & God bless!!! "Confidence is not a guarantee of success, but a pattern of thinking that will improve your likelihood of success, a tenacious search for ways to make things work." - Dr. John Eliot "Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy much nor suffer much, because they live in the gray twilight that knows neither victory nor defeat." - Teddy Roosevelt "We are shaped and fashioned by what we love." -Goethe "Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning." - Mahatma Gandhi

My short term goal is to lose at least 25lbs. (total) by April 2013. My long term goal is to maintain my healthy lifestyle and to incorporate jogging into my program. ( I'd like to go for a morning run before work ) : )

I like to hike the trail @ Kenneth Hahn, then do crunches, squats, bridges, etc in the evening (every other day). I use dumbells and the resistance band to strengthen my arms, legs, and back. Also, until I am satisfied with my constant & steady weight loss, I only weigh myself once or twice a month (or so, for now), so I won't feel that bit of disappointment if I don't lose weight that week. Just because I know that I can do it (more like I WILL DO IT!)!! I AM accomplishing what I set out to do. No matter what the scale tells me. I'll just wait (to weigh myself), that's just me.... Best wishes & blessings to all! We're all in this together! We can do this!!!

- Born and raised in Seattle, Washington - 1/2 Spokane Indian, 1/2 Beautiful Black Queen! - I now live in sunny Los Angeles - Am very serious about getting healthy (slowly, for sure! One step at a time!)

One of my favorite books: The Game Of Life And How To Play It -Florence Scovel Shinn It's a good read! Really!!

Add a Link
Save Changes