TRACY9103
40,000-49,999 SparkPoints 44,707
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Really time for a change. Today is the start.



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In my new apartment



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Me in a large wooohooo


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ANNEBOO
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IVORY1825
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Comments
  • v BARBIEE52
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    TODAY....

    Share one more smile.
    Hold one more hand.
    Spend one more minute.
    Laugh one more laugh.
    Dream one more dream.
    Be present in one more moment.
    Truly live one more day.

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    emoticon emoticon ~Have a Wonderful Day~ emoticon emoticon
    1994 days ago
  • v 1HAPPYSPIRIT
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    Here is a little boost for you!

    There are many ways that you can take small steps toward better health, and you can to it - today! Begin by taking small steps to a healthier lifestyle for you and your family. Steps that are simple. Get your friends and family involved in coming up with fun ways to take small steps each and every day. Remember, for adults, getting physically active at least five times a week, for thirty minutes or more, will help lead you toward a happier and healthier lifestyle. For kids, being active an hour a day is a small step towards good health! Eat a healthy diet, avoid harmful substances, and integrate small steps into your life - and soon you will see the positive effects taking place - one day at a time.

    ☆-::-☆ Five Tips To Keep You Progressing On Your Journey:☆-::-☆


    ☆ Keep a positive attitude! Always be optimistic and find the good in a negative situation.

    ☆ Control your inner dialogue! Remember to think, I CAN....not I can't.

    ☆ Avoid the "blame game". Don't find excuses -- JUST DO IT!

    ☆ Shift your focus---Good health should be your goal...loss of weight is the gift.

    ☆ Never Give Up!

    .♥ .☆)).*) Make Every Day..........Your Masterpiece!

    Have an emoticon week!!!

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    1994 days ago
  • v 1HAPPYSPIRIT
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    Thanks for the post on my Spark page! I always emoticon and treasure your support and encouragement!

    ~**~**~**~**~**~**~**~**~**~**~**~**~**~
    1994 days ago

    Comment edited on: 11/3/2015 12:24:50 PM
  • v 1HAPPYSPIRIT
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    I am honored to have you place me in your circle of friends. Please Spark Mail a message to me if you ever need any encouragement or support. Wishing you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!!!!
    *******
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    Good Friends Are Like Stars.....
    You Don't Always See Them,
    But You Know
    They're Always There!
    *******
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    *******I'm looking forward to your support and encouragement along this journey!

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    1994 days ago
  • v STORMWATCHER3
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    Our dreams of losing weight do not become reality thru magic. There are no magic diet pills. It takes sweat, determination, dedication and hard work.
    1994 days ago