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TRAILBLAZER6
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Trailblazer6
Happy to be starting again. I need to set up new goals and create a new plan.
Lose 1 pound a week. Record weight every Saturday morning.
Discover those foods that cause me difficulty when I eat and eliminate them.....such as all starches. I tend to bloat and retain water when I eat them.
Be aware of when I am not hungry should my emotions say “Eat! I will make you feel better.”
Keep up with a plan of exercise for 5 days of the week.
Happy to be starting again. I need to set up new goals and create a new plan.
Lose 1 pound a week. Record weight every Saturday morning.
Discover those foods that cause me difficulty when I eat and eliminate them.....such as all starches. I tend to bloat and retain water when I eat them.
Be aware of when I am not hungry should my emotions say “Eat! I will make you feel better.”
Keep up with a plan of exercise for 5 days of the week.
Member Since:
9/10/2009
My Goals:
May 2019 Goals:
Blood Pressure: Lower by 5 points
A1c: Lower by .5 points
Cholesterol: Stay in normal range
Triglycerides: Stay in normal range
Weight: Lose 5 pounds
My Program:
Exercise Commitment:
Cardio 5 times a week - 30 minutes
Strength train 2 times a week
Core workout - 2 times a week
Gentle stretching in the morning and evening.
Nutrition Commitment:
Meet with Diabetes Educator for Nutrition guidance
I will plan my meals for the week and then make my list.
Motivation:
I can lower my cholesterol.
I can lower my glucose readings.
I can keep up with my grandchildren.
I can travel easier.
I can bend over farther.
I can get out of a chair easier.
I can make healthy food choices.
I can fit into my jeans easier.
I can feel proud of my accomplishments.
Personal Information:
I am a retired educator. I enjoy being with family, traveling, getting outdoors, geocaching, reading, playing games and puzzles. I have a supportive husband, 2 fantastic boys, the best daughter-in-law and 2 adorable grandchildren ages 6 and 4 years.
Other Information:
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TRAILBLAZER6
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Introduction Text
Happy to be starting again. I need to set up new goals and create a new plan. Lose 1 pound a week. Record weight every Saturday morning. Discover those foods that cause me difficulty when I eat and eliminate them.....such as all starches. I tend to bloat and retain water when I eat them. Be aware of when I am not hungry should my emotions say “Eat! I will make you feel better.” Keep up with a plan of exercise for 5 days of the week.
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My Goals:
May 2019 Goals: Blood Pressure: Lower by 5 points A1c: Lower by .5 points Cholesterol: Stay in normal range Triglycerides: Stay in normal range Weight: Lose 5 pounds
My Program:
Exercise Commitment: Cardio 5 times a week - 30 minutes Strength train 2 times a week Core workout - 2 times a week Gentle stretching in the morning and evening. Nutrition Commitment: Meet with Diabetes Educator for Nutrition guidance I will plan my meals for the week and then make my list. Motivation: I can lower my cholesterol. I can lower my glucose readings. I can keep up with my grandchildren. I can travel easier. I can bend over farther. I can get out of a chair easier. I can make healthy food choices. I can fit into my jeans easier. I can feel proud of my accomplishments.
Personal Information:
I am a retired educator. I enjoy being with family, traveling, getting outdoors, geocaching, reading, playing games and puzzles. I have a supportive husband, 2 fantastic boys, the best daughter-in-law and 2 adorable grandchildren ages 6 and 4 years.
Other Information:
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Sue Texas (Central Time Zone) "The only thing we have to decide is what to do with the time that is given to us." Gandalf: Lord of the Rings
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4/8/2019:
The Man Who Put Me On the Fence This Morning
1/5/2019:
An Encouraging Letter
1/1/2019:
Starting a New Year
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2BDYNAMIC
....:::Thank you for your nice comment on my blog--Imagine for a Moment' ..
Living in peace and harmony!
12 days ago
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2BDYNAMIC
...::Thank you for reading my Secrets of Success' blog.
This Secret was meant to be shared--and I'm glad you liked it!
15 days ago
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2BDYNAMIC
Thank you for your post on my blog- "I Demand Justice!
Just never know
what we're going to find when we open the cartons! lol
26 days ago
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BROOKLYN_BORN
Thank you for coming along on my walk. I really appreciate the company
This year has required extra flexibility to stay on our healthy journey
Let’s make the rest of the year the best of the year.
34 days ago
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JSTETSER
Thank you for your comment on my blog. You are so kind!
Jackie
36 days ago
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