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Introduction Text Happy to be starting again. I need to set up new goals and create a new plan. Lose 1 pound a week. Record weight every Saturday morning. Discover those foods that cause me difficulty when I eat and eliminate them.....such as all starches. I tend to bloat and retain water when I eat them. Be aware of when I am not hungry should my emotions say “Eat! I will make you feel better.” Keep up with a plan of exercise for 5 days of the week.

May 2019 Goals: Blood Pressure: Lower by 5 points A1c: Lower by .5 points Cholesterol: Stay in normal range Triglycerides: Stay in normal range Weight: Lose 5 pounds

Exercise Commitment: Cardio 5 times a week - 30 minutes Strength train 2 times a week Core workout - 2 times a week Gentle stretching in the morning and evening. Nutrition Commitment: Meet with Diabetes Educator for Nutrition guidance I will plan my meals for the week and then make my list. Motivation: I can lower my cholesterol. I can lower my glucose readings. I can keep up with my grandchildren. I can travel easier. I can bend over farther. I can get out of a chair easier. I can make healthy food choices. I can fit into my jeans easier. I can feel proud of my accomplishments.

I am a retired educator. I enjoy being with family, traveling, getting outdoors, geocaching, reading, playing games and puzzles. I have a supportive husband, 2 fantastic boys, the best daughter-in-law and 2 adorable grandchildren ages 6 and 4 years.



Add a Link Sue Texas (Central Time Zone) "The only thing we have to decide is what to do with the time that is given to us." Gandalf: Lord of the Rings
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