TRAILBLAZER6
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Happy to be starting again. I need to set up new goals and create a new plan.

Lose 1 pound a week. Record weight every Saturday morning.

Discover those foods that cause me difficulty when I eat and eliminate them.....such as all starches. I tend to bloat and retain water when I eat them.

Be aware of when I am not hungry should my emotions say “Eat! I will make you feel better.”

Keep up with a plan of exercise for 5 days of the week.


Member Since: 9/10/2009

My Goals:
May 2019 Goals:

Blood Pressure: Lower by 5 points
A1c: Lower by .5 points
Cholesterol: Stay in normal range
Triglycerides: Stay in normal range
Weight: Lose 5 pounds


My Program:

Exercise Commitment:
Cardio 5 times a week - 30 minutes
Strength train 2 times a week
Core workout - 2 times a week
Gentle stretching in the morning and evening.

Nutrition Commitment:

Meet with Diabetes Educator for Nutrition guidance
I will plan my meals for the week and then make my list.

Motivation:

I can lower my cholesterol.
I can lower my glucose readings.
I can keep up with my grandchildren.
I can travel easier.
I can bend over farther.
I can get out of a chair easier.
I can make healthy food choices.
I can fit into my jeans easier.
I can feel proud of my accomplishments.



Personal Information:
I am a retired educator. I enjoy being with family, traveling, getting outdoors, geocaching, reading, playing games and puzzles. I have a supportive husband, 2 fantastic boys, the best daughter-in-law and 2 adorable grandchildren ages 6 and 4 years.


Other Information:




Read More About TRAILBLAZER6 - Profile Information moved here. (Updated July 25)




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 Pounds lost: 24.4 
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Comments
  • v no profile image PIXIE-LICIOUS
    "Your dreams are calling to you right now, calling for you to begin living them in this very moment.
    Stop holding yourself back, and let yourself be all you know you can be."
    -- Ralph Marston
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Thank you for commenting on my blog, "No More scale." I hope you have a very healthy week!

    2484 days ago
  • v no profile image PIXIE-LICIOUS
    “Participate in your dreams today. There are unlimited opportunities available with this new day.
    Take action on those wonderful dreams you've had in your mind for so long.
    Remember, success is something you experience when you act accordingly.”
    -Steve Maraboli
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Thank you for commenting on my blog, "Today Is The Only Day That Matters." Make the most of your day!
    2571 days ago
  • v SHERYLDS
    Hi ...thanks for stopping by...the crazy weather I was talking about is in Bergen County, New Jersey...25 minutes from Manhattan.
    2599 days ago
  • v no profile image PIXIE-LICIOUS
    "If you go to work on your goals, your goals will go to work on you.
    If you go to work on your plan, your plan will go to work on you.
    Whatever good things we build end up building us."
    -Jim Rohn
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Thank you for commenting on my "Turn Back" blog! Have a healthy day!


    2633 days ago
  • v no profile image PIXIE-LICIOUS
    “Everything that happens to you is a reflection of what you believe about yourself.
    We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.”
    -Iyanla Vanzant
    emoticon emoticon emoticon emoticon emoticon
    Thank you for your comment on my blog, "The Old Me And Why I Love Her." Have a healthy week!


    2722 days ago
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