TRAMMELL2

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SHOES17
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I decided it was time to update my SparkPage. I have been trying unsuccessfully for about 4 yrs to lose weight. I have about 20-30 pounds to lose and it is ALL around my midsection. I know this is the worst kind of extra weight to carry, and this time I AM GOING to get rid of it. I really don't care if I stay the same weight (even though I'm guilty of weighing myself about everyday...lol) I just really want to lose inches.

I want to have more energy for my family and just be healthier in general.

No more excuses! I'm going to "JUST DO IT"

I'm going to workout 6 days a week and do ST 5 days a week.
I'm going to drink at least 64 oz of water a day
I'm going to stay in my calorie range
I'm going to eat more fruits and veggies


Member Since: 11/24/2008

Fitness Minutes: 24,251

My Goals:
To be healthy, look better in clothes, and have more energy and have more confidence : )


My Program:
Mon- ChaLEAN Extreme, Turbo Jam video
Tues-ChaLEAN Extreme, Treadmill, Zumba
Wed-ChaLEAN Extreme clean house Biggest Loser
Thurs-ChaLEAN Extreme, Elliptical, Zumba
Fri- ChaLEAN Extreme, Treadmill, Biggest Loser
Sat-walk/run on Treadmill, Elliptical or do Biggest Loser
Sun-rest

- Eat between 1200-1500 calories
- Drink 8+glasses of water a day
- Get 7 hrs of sleep every night






Personal Information:
Weight loss: Starting weight 147 pounds
Dec 29- 147
Jan 5 - 149 wrong way :(
Jan 12- 149
Jan 19- 148.6
Jan 26- 148.6
Feb 2- 148.4
Feb 9- 148.4
Feb 16- 147.2
Feb 23- 147.8
March 2- 149.4
March 9- 149.8
March 16- 146.6
March 23- 148.6
March 30- 148.6
April 6- 147.6
April 13- 146.8
April 20
April 27-
May 4-
May 11-
May 18- Goal is be 140
May 25-
June 1-
June 8-
June 15-
June 22-
June 29-
July 6-
July 13-
July 20- Goal is to be 130 pounds
July 27-
Aug 3
Aug 10-
Aug 17-
Aug 24- Goal is to be 125 pounds
Aug 31-



Other Information:
I have been very UNMOTIVATED lately. I am going to start a rewarding system for myself.

When I get to 140 pounds- pedicure.

134 pounds- Highlights

128 pounds- new jeans

Goal weight of 120 pounds -to be determined




Read More About TRAMMELL2 - Profile Information moved here. (Updated March 28)




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My Ticker:
 Pounds lost: 17.2 
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Comments
  • v SHOES17
    emoticon emoticon Dont forget weigh in this week!! Good Luck emoticon emoticon
    3065 days ago
  • v SHOES17
    emoticon July 1st... emoticon
    Things are emoticon up! There is a hundred percent chance of emoticon ! emoticon has come for us emoticon all the reason we should stay on emoticon ! The emoticon is on and we will get there emoticon ! emoticon right emoticon right emoticon right and emoticon right! You might emoticon but you will have emoticon ! Have a great week!! emoticon emoticon


    TURN UP THE HEAT emoticon Go TEAM emoticon !!!!

    3068 days ago
  • v SHOES17
    Get Ready to Weather the emoticon , be the emoticon and turn up the emoticon ! Reach for the ultimate Star emoticon !

    The emoticon has come to emoticon put your best paw forward! Start emoticon , and get pumped emoticon

    DON'T emoticon the emoticon comes when we emoticon to temptations. emoticon outside the emoticon and you will be a emoticon


    emoticon emoticon emoticon emoticon
    Have a Super Week!!
    emoticon emoticon emoticon emoticon
    emoticon
    3075 days ago
  • v SHOES17
    emoticon emoticon emoticon emoticon

    From little spark may burst a mighty flame.
    - Dante Alighier
    emoticon
    emoticon emoticon emoticon emoticon

    May this week bring good choices... emoticon well and enjoy emoticon emoticon emoticon emoticon emoticon and emoticon

    May you enjoy... emoticon emoticon emoticon and stay on the emoticon !

    You have emoticon and emoticon emoticon WTGs because emoticon you are on the ball!! emoticon
    3082 days ago
  • v SHOES17
    emoticon You are making healthy choices! emoticon You are on the ball! emoticon Through emoticon we will emoticon & emoticon ! We will emoticon ! Through emoticon we will emoticon for and emoticon each other.
    There will be emoticon s , emoticon emoticon and emoticon but we will emoticon emoticon toward each accomplishment. Have a super week!! emoticon
    3093 days ago
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