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Introduction Text HAPPINESS IS NOT A JOB, IT'S A CAREER YOU HAVE TO WORK AT IT TO KEEP IT. "Be kinder than necessary because everyone you meet is fighting some kind of battle." ~Plato WELCOME TO MY HAPPY PAGE where happy thoughts, support and random acts of kindness abounds. The glass is always half full. If you must have ups and downs, let your ups be few and your downs be many. . . pounds that is. I WISH YOU THE BEST OF LUCK WITH YOUR WEIGHT LOSS JOURNEY. MY SUN SHINES 24/7/365 KIND HEARTS ARE THE GARDEN, KIND THOUGHTS ARE THE ROOTS, KIND WORDS ARE THE BLOSSOMS, KIND DEEDS ARE THE FRUITS by Hallmark Greeting Card I'm here to lose 80-100 lbs and regain normal blood glucose level, blood pressure, cholesterol and to be free of medicines. I'm a Happy Soul who is accepting of all of God's creatures. ALL ARE WELCOME here. So please feel free to add yourself as a friend. The more SparkBuddies the more SparkFabulous better. RITA'S TEAM MOTTO In order to move past your mistakes you have to keep pushing yourself forward. The only person who is still beating you up over what you did is you and it's time to move on. You are not perfect, that's no mystery. But no one else is either. Set a goal today. Hold yourself to a high standard and force yourself to rise to your own expectations. Give yourself an emotional hug and start focusing on the future. You've learned from where you've been. Continue to be STRONG, DETERMINED, AND SUCCESSFUL!! Life is not about waiting for the storms to pass. It's about learning how to dance in the rain. Vivian Green. . . . I know I’m a dancer. Revelations 3:8 When God leads you to the edge of the cliff, trust Him fully and let go, only 1 of 2 things will happen, either He'll catch you when you fall, or He'll teach you how to fly! 'The power of one sentence! God is going to shift things around for you today and let things work in your favor.. If you believe, send it. If you don't believe, delete it. God closes doors no man can open & God opens doors no man can close..

Lose 100 POUNDS: A healthy rate of weight loss 2 lbs PER WEEK. PER MONTH 8-10 lbs March 8-10 lbs April 8-10 lbs May OFF TRACK June OFF TRACK July -6.40lbs Aug 8-10 lbs Sept 8-10 lbs Oct 8-10 lbs Nov 8-10 lbs Dec 8-10 lbs Jan 8-10 lbs Feb 8-10 lbs Apr 8-10 lbs _______________ TTL 80-100 lbs

Walking is my favorite aerobics. I look forward to jog/walking until I can complete a bonafide C25K. Weight training will be an effort. THE PLAN: MWF: AEROBICS Walk , Spinning, Wii Fit, Spark Exercise Videos for an hour. GOAL is 10,000 steps/day TU,TH, SAT: WEIGHT TRAINING- Push ups, Sit ups and Squats ADDITIONAL "in home" WORKOUT ARSENAL: Wii Fit, Treadmill, Total Gym, Ellipitical, P90x, Spinner with videos and JOURNALING

I've never met a stranger, I didn't know. I can strike up a conversation with ANYONE. My motto is to LOVE everyone the way God loves us. I'm happily married to my best friend and have 3 kids, 5 grand kids and love them to pieces. My family is very diverse ethnically and culturally. I hope we all can be a postive force in the world. I work at patience, kindness, understanding and acceptance. Biggest flaw: STAYING ON TRACK. FAVORITE PASTIMES: Theatre, Movies, Karaoke, and Touring Homes, Family Time. dreaming of winning the lottery and retiring to do more of the above mentioned.

DAILY MEAL PLAN: MEASURE PORTIONS!!! Eat every two to three hours. Meals consists of 15g of carb and a minimum of 10g of protein at 250-300 calories. I drink a minimum of 8-15 glasses of water/day. New 24 oz bottles that are BPA free. No more plastic water bottles. I cut off eating at 7-8p. Thru journaling, I've discovered that I struggle with dinner, by FAR my worst meal of the day. To counter that I use crockpot cooking, PLANNED meals with salad. SECRET WEAPON: Sugar free gum and water, lots of water. CARB RULE: Eat only whole wheat pastas and brown rice in 1/2 c portions. SWEETS and CHINESE FOOD AND FRIED CHICKEN WINGS (a.k.a)THE DEVIL's FOOD. When my Mojo is on: Eat sugar free alternatives, 100 calorie pre-packaged treats, fruit or sugar free chewing gum. I LOVE FRUITS & VEGGIES.

Add a Link TY STRONG, SUCCESSFUL, DETERMINED!!! <link>www.hundredpushups.com </link> <link>www.dietitian.com/calcbody.php</link>
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