VEENAS1
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My family at my retirement reception May, 2008



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My nephew Benjamin at 1-1/2 year old Feb 2011



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Lunch with my Spark Buddy Betty


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VEENA


Determination is the key to success

Veena
Determination is the key to success

Veena

Member Since: 12/29/2008

Fitness Minutes: 265,198

My Goals:
I would like to lose about 10 pounds and maintain a healthy weight with regular exercise and good nutrition.

My Program:
 I have been exercising every day doing cardio and strength training. I will have to work on my food goals but I am keeping within the 1500 calorie range.


Personal Information:
I am 56 years old retired in June 2008 from the federal government after working 31 years. I have enjoyed my retirement and intend to remain the Washington DC area.

Other Information:
 I was born and raised in Southern California and came to the DC area in 1976 for my job. After 31 years I still miss California but now consider the DC area my home.



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Comments
  • v BARBIEE52
    emoticon emoticon Today is a good day to have a good day! emoticon emoticon

    emoticon emoticon emoticon Have a good day, my friend emoticon emoticon emoticon
    2 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ""Never do something permanently foolish just
    because you are temporarily upset.""

    "So, whatever you do this day, do it out of love,
    not only for others, but especially for yourself, and make
    this day a day filled with happiness and love."
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    5 days ago
  • v BARBIEE52
    emoticon

    When you feel like quitting,
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Don't forget why you started.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Let's not waste any time. Let's do it & get it done!!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    9 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    The most wonderful feeling in the world is when tears turn to laughter because someone who doesn't want you to be sad said something funny to cheer you up. Suddenly you're lifted from a dark place and you know that, somehow, everything really will be okay.
    ~Susan Gale~

    emoticon emoticon emoticon Have a Wonderful Day emoticon emoticon emoticon
    13 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    We spend January 1st walking through our lives, room by room,
    drawing up a list of work to be done, cracks to be patched.
    Maybe this year, to balance the list, we ought to walk
    through the rooms of our lives … not looking for flaws but for potential.
    ~Ellen Goodman~

    emoticon emoticon emoticon Happy New Year's Eve emoticon emoticon emoticon
    26 days ago
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